PCOD Care Pack
Why This Kit – PCOD Care Pack
- Includes 6 hormone-friendly millet-based ingredients – flakes, rava, flour, and sprouted rice
- Low-GI and rich in plant-based fiber – supports blood sugar balance and weight management
- Packed with iron, zinc, and magnesium – essential for hormonal and reproductive health
- Promotes better ovulation cycles, reduces inflammation, and aids in insulin sensitivity
- Ideal for managing PCOD/PCOS symptoms naturally – with clean, unprocessed foods
- Supports energy, gut health, and healthy skin
- Gluten-free, diabetic-friendly, and suitable for long-term wellness
Expert Recommendation
“Polycystic
Ovarian Disease (PCOD) is increasingly common in young women, often linked to
insulin resistance and hormonal imbalance. Including low-glycemic, fiber-rich
grains like millets can be transformative. This PCOD Care Pack from Fresh Start
Wellness Café makes it simple to incorporate the right nutrients daily –
naturally supporting hormone health, metabolism, and menstrual balance.”
[— Dr. Meera Prakash Functional Medicine Practitioner, Women’s Hormone Health Expert]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Little Millet Flakes | 400g | Regulates blood sugar, supports weight control and digestion |
| Green Gram Flakes | 200g | High in plant protein and zinc – supports ovulation and hormone balance |
| Kodo Millet Rava | 500g | Rich in antioxidants and magnesium – reduces inflammation, aids periods |
| Barnyard Millet Flour | 500g | High in iron and phosphorus – boosts energy and hormonal function |
| Sprouted Ragi Millet Rice | 250g | Enhances calcium and iron absorption, supports mood and hormonal health |
Micronutrients in the Kit
- Iron – Fights fatigue and supports healthy menstruation
- Zinc – Crucial for ovulation, skin clarity, and immune balance
- Magnesium – Relieves cramps, stabilizes insulin and cortisol levels
- Calcium – Regulates muscle function and hormone release
- Fiber – Improves gut health and estrogen detoxification
- Protein – Builds lean muscle and supports metabolism
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Hormone-balancing millet flakes breakfast bowl
- Kodo Millet upma or pongal with ghee and vegetables
- Protein-packed green gram chivda or porridge
- Ragi sprouted kanji or energy drink
- Barnyard millet flour chapati or dosa
- Little millet laddoos sweetened with dates – perfect for periods
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Teens (13–18) | 30–50g/day | Millet breakfast, porridge, or chivda |
| Adults (19–60) | 50–80g/day | Roti, rice-based lunch, or millet energy laddoo |
| Women (pregnancy/postpartum) | 60–80g/day | Hormone-friendly sprouted ragi recipes and low-GI dishes |
| Adults (19–60) | 60–100g/day | Balanced meals – millet rotis, salads, and upma |
Important Health Notes
| Condition | Caution |
|---|---|
| Hypoglycemia | Combine millet with protein/fat to avoid blood sugar dips |
| Severe Gut Issues | Start with sprouted or lightly cooked preparations like ragi kanji or millet idli |
Health Benefits
- Supports menstrual cycle regularity
- Reduces insulin resistance and weight gain
- Improves energy, mood, and skin clarity
- Promotes healthy ovulation and fertility
- Aids in hormonal balance and inflammation control
- Boosts gut and liver health – essential for estrogen metabolism
Important Tips for Using the PCOD Care Pack
- Introduce Gently
- Begin with one millet meal per day and rotate ingredients
- Observe your body’s response over the first 7–10 days Enhance Nutrient Uptake
- Add Vitamin C-rich fruits (amla, lemon, berries) for better iron absorption
- Use healthy fats like coconut oil, sesame seeds, or ghee in cooking Combine with Healing Foods
- Add leafy greens, sprouts, and pulses to meals
- Support detox with triphala, soaked flaxseed, or herbal teas Avoid Inflammatory Foods
- Cut down on refined sugar, deep-fried items, and excessive dairy Mindful Cooking
- Steam, roast, or sauté lightly – avoid over-frying
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
