Advanced Asthma Elite Pack
Why This Kit – Advanced Asthma Elite Pack
- Includes 9 carefully selected respiratory-supportive millets — flakes, flours, rava, sprouted rava, and rice
- Offers a higher intake of antioxidants, iron, and magnesium — essential for reducing breathlessness and lung inflammation
- Supports immune modulation, gut-lung axis health, and improved oxygenation
- Ideal for individuals with chronic asthma, seasonal triggers, or recurrent bronchitis
- Suitable for daily meals, rotational menus, and long-term asthma care
Expert Recommendation
“Daily
intake of these therapeutic millets can help reduce allergic triggers and
chronic inflammation associated with asthma. A natural and preventive
solution.”
[— Dr. Neelima Joseph, MD, Integrative Lung & Lifestyle Care]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | Protein & zinc-rich for immune & gut-lung repair |
| Kodo Millet Flakes | 200g | Helps calm airway inflammation and mucus formation |
| Barnyard Millet Flakes | 400g | Iron & fiber rich for oxygen support and gut health |
| Sprouted Ragi Rava | 500g | Boosts calcium, iron, and immunity |
| Foxtail Millet Rava | 500g | High in magnesium — relaxes bronchial muscles |
| Sprouted Ragi Flour | 500g | Zinc and antioxidants for daily respiratory protection |
| Little Millet Flour | 500g | Anti-inflammatory and easy to digest |
| Foxtail Millet Rice | 500g | Promotes better lung circulation and breath control |
| Little Millet Rice | 500g | High in fiber and trace minerals — supports gut flora |
Micronutrients in the Kit
- Magnesium – Helps ease airway tightness
- Iron & Calcium – Prevent breathlessness and support oxygen flow
- Zinc – Enhances lung and immune function
- Antioxidants – Help combat inflammation and oxidative stress
- Soluble Fiber – Supports gut health and detox pathways
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Breakfast Chivda or Porridge Green Gram / Little Millet Flakes
- Lunch Millet Dosa / Pesarattu Kodo Millet Flour / Sprouted Ragi Flour
- Evening Upma or Pongal Foxtail or Barnyard Millet Rava
- Dinner Bowl / Soft Porridge Sprouted Ragi Rice with herbs
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 30–40g/day | Use as breakfast or after-school snack |
| Teens (13–18) | 50–70g/day | Millet dosa, pongal, or flakes chaat |
| Adults (19–60) | 70–100g/day | Include in lunch or dinner rotation |
| Seniors (60+) | 30–60g/day | Opt for soft, well-cooked rava or rice forms |
Important Health Notes
| Condition | Caution |
|---|---|
| Severe Asthma | This is a support kit, not a replacement for medication |
| Wheat/Gluten Sensitivity | This kit is gluten-free and safe |
| Children under 3 | Introduce gradually with pediatric advice |
| Autoimmune issues | Avoid if millet allergy is diagnosed |
Health Benefits
- Continue prescribed treatment alongside dietary care
- Avoid dairy, sugar, and fried foods
- Ensure no millet-specific sensitivity
- Introduce after pediatric consultationn
Important Tips for Using the Advanced Asthma Elite Pack
- Start Gradually
- Introduce 1 millet meal daily for 5–7 days Drink More Water
- Millets are fiber-rich; drink at least 15–2 liters of water/day Spice Support
- Use lung-friendly spices like pepper, turmeric, ajwain, ginger Cook in Healthy Fats
- Use ghee or cold-pressed oils to aid nutrient absorption
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
