Advanced Bone Strengthening Elite Pack
Why This Kit – Advanced Bone Strengthening Elite Pack
- Includes 9 millet-rich foods – flakes, flours, rava, and rice forms
- Enhanced diversity – with 3 types of flakes and 3 types of flours for versatile use
- Sprouted ingredients – boost calcium, iron, and magnesium absorption
- High in plant-based calcium, phosphorus, and magnesium
- Supports joint strength, nerve function, and immune resilience
- Ideal for bone growth, repair, and age-related bone care
- Gluten-free, fiber-rich, and gut-friendly
Expert Recommendation
“Consistency is key when it comes to
"Strong bones
are the foundation of lifelong mobility and independence. Incorporating
calcium- and iron-rich millets like ragi, kodo, and barnyard into your daily
meals is a simple but powerful step toward preventing bone loss and improving
skeletal health. Nutrition is as important as movement in protecting your spine
and joints. Initiatives like the Fresh Start Wellness Café — honored with the
'Social Venture of the Year' award by the Indian Institute of Millets Research
(IIMR) — are leading the way in bringing millet-based wellness to everyday
lives through focused solutions like their Bone Strengthening Kit."
[— Dr. Rajeesh George Principal Resident Physician, Spine Surgery Ng Teng Fong General Hospital MBBS, MRCS (UK), MS Ortho, FRCSEd (Trauma & Ortho Surg) ]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | High in protein and folate – supports bone tissue regeneration |
| Kodo Millet Flakes | 200g | Rich in antioxidants and magnesium – improves joint flexibility |
| Little Millet Flakes | 400g | High in phosphorus – essential for bone structure |
| Foxtail Millet Rava | 500g | Supports mineral balance and bone density |
| Sprouted Finger Millet Rava | 500g | Sprouting boosts bioavailability of calcium, iron, and B-vitamins |
| Ragi Flour | 500g | Exceptionally high in natural calcium – strengthens bones |
| Kodo Millet Flour | 500g | Contains polyphenols and fiber – reduces inflammation |
| Barnyard Millet Rice | 500g | Phosphorus-rich and easy to digest – supports skeletal health |
| Sprouted Ragi Rice | 500g | Enhanced iron and calcium content – ideal for kids and elders |
Micronutrients in the Kit
- Calcium – Bone density & skeletal development (from Ragi, Barnyard, Kodo)
- Phosphorus – Strengthens bone matrix & dental health
- Magnesium – Supports joint movement & nerve signaling
- Iron – Prevents bone fatigue, boosts oxygenation
- B-complex Vitamins – Cell growth & bone tissue healing
- Potassium & Zinc – Support muscle strength & immune defense
- Protein – Aids in tissue repair & muscle support
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Green gram millet upma / breakfast bowl
- Flakes chivda or mixed kanji
- Ragi & Foxtail dosa / roti / laddoo
- Millet porridge, khichdi, or bone broth pongal
- Sprouted ragi rice kanji for elders / toddlerss
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 30–50g/day | Ragi porridge, millet kanji, flakes |
| Teens (13–18) | 50–80g/day | Bone-building laddoos, millet dosa |
| Adults (19–60) | 80–100g/day | Millet roti, bone-enhancing rice meals |
| Seniors (60+) | 30–50g/day | Soft dishes like kanji, idli, sprouted upma |
| Women (pregnancy/postpartum) | 50–80g/day | Ragi rotis, sprouted flour porridges |
Important Health Notes
| Condition | Caution |
|---|---|
| Kidney Stones | Limit ragi due to oxalates |
| IBS / Weak Digestion | Start with soft millets (sprouted ragi rice, rava) |
| Thyroid Issues | Pearl millet avoided – not included in this kit |
Health Benefits
- Builds and maintains bone density
- Enhances flexibility and mobility in joints
- Strengthens muscle mass and core stamina
- Supports calcium and iron absorption
- Ideal for growing kids, aging adults, and bone-compromised individuals
- Helps in natural healing post-fractures or surgery
- Gluten-free & fiber-rich – supports gut health too
Important Tips for Using the Advanced Bone Strengthening Elite Pack
- Start Gradually
- Begin with one millet-based meal daily for 5–7 days
- Slowly incorporate more varieties and recipes Stay Hydrated
- Millets are high in fiber – drink adequate water Boost Absorption
- Pair with Vitamin C-rich foods (lemon, guava, amla) Add Bone-Friendly Foods
- Include tofu, sesame seeds, ghee, or leafy vegetables Avoid These Pairings
- Refined sugar, maida, and deep-fried snacks Customize By Age
- Use soft millet porridges for kids and elders
- Try rotis, dosas, or khichdi for teens and adults
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
