Bone Strengthening Millet Kit

Advanced Gluten-Free Elite Pack

Disease

Why This Kit – Advanced Gluten-Free Elite Pack

  • Features 8 hand-picked, naturally gluten-free ingredients – flakes, rava, flour, and rice varieties
  • Gentle on digestion – ideal for gluten intolerance, IBS, celiac sensitivity, and general gut wellness
  • Rich in fiber, essential minerals, plant protein, and antioxidants
  • Helps repair the gut lining and supports digestive balance
  • Boosts energy without bloating or inflammation
  • Suitable for kids, adults, seniors, and those transitioning to a clean gluten-free lifestyle
  • Sprouted and whole grain forms support better nutrient absorption and gut flora balance

Expert Recommendation

"The gut is often referred to as the second brain. When compromised by gluten intolerance or digestive inflammation, every aspect of wellness can suffer—from immunity to energy and mood. This millet-based gluten-free kit offers a gentle, powerful way to heal and nourish from the inside out. Carefully selected whole grains like foxtail, little millet, sorghum, and barnyard rice offer superior fiber and micronutrients while being naturally gluten-free and easy to digest."
[— Dr. Anitha Menon Senior Consultant – Gastrointestinal Health MSc Clinical Nutrition, PhD, RDN (USA)]

What's Inside the Kit

Product Quantity Benefits
Black Rice Flakes 200g Rich in antioxidants and fiber – supports detox, immunity, and gut balance
Green Gram Flakes 200g High in plant protein and digestive enzymes – eases inflammation
Little Millet Flakes 400g Easy-to-digest complex carb – balances energy release and gut health
Foxtail Millet Rava 500g Helps repair gut lining and improves satiety with fiber and iron
Sprouted White Sorghum Rava 500g Enhances mineral absorption, supports weight balance and digestion
Ragi Flour 500g Excellent source of calcium and amino acids – easy on the stomach
Kodo Flour 500g Contains polyphenols – supports gut repair and reduces inflammation
Barnyard Rice 500g Naturally low glycemic and alkaline – calms the stomach and eases bowel movement
Sprouted Ragi Rice 500g Improves nutrient uptake and provides gentle nourishment for the intestines

Micronutrients in the Kit

  • Fiber – Promotes digestion, bowel regularity, and microbiome balance
  • Calcium & Iron – From ragi and sorghum; boosts energy and bone strength
  • Polyphenols & Antioxidants – Protect gut lining, reduce inflammation
  • B-complex Vitamins – Support metabolism and tissue repair
  • Magnesium & Zinc – Aid in nerve function and immune support

What You Can Prepare

Perfect for preparing bone-nourishing dishes:

  • Flakes-based breakfast bowls / Muesli
  • Millet Upma / Porridge / Idli / Dosa
  • Gluten-Free Roti / Ragi Chapati / Missi Roti
  • Barnyard or Kodo Rice Pulav / Pongal / Lemon Rice
  • Sprouted Sorghum Energy Balls or Kanji
  • Baked or steamed laddoos using flakes and ghee
  • Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/

Recommended Intake (Age-Wise)

Age Group Recommended Intake How to Consume
Children (5–12) 30-50g/day Porridge, laddoos, flakes with milk
Teens (13–18) 50-70g/day Rice dishes, gluten-free idli/dosa
Adults (19–60) 80-100g/day Gluten-free rotis, millet upma
Seniors (60+) 30-50g/day Soft rava-based dishes, kanji
Adults (19–60) 80-100g/day Avoid all wheat; rotate millet dishes with veggies — guidance for celiac patients

Important Health Notes

Condition Caution
Celiac Disease 100% gluten-free, but ensure cross-contamination is avoided during preparation
Severe IBS Start with sprouted and soft forms like rava; avoid raw flakes initially
Kidney Conditions Moderate ragi and black rice if oxalates need to be restricted

Health Benefits

  • Heals the gut lining and supports smooth digestion
  • Reduces bloating, acidity, and gastric discomfort
  • Enhances mineral and vitamin absorption through sprouted grains
  • Boosts overall energy, mood, and immunity
  • Aids in gluten-free weight management
  • Suitable for post-COVID recovery, IBS, gluten-sensitive individuals

Important Tips for Using the Advanced Gluten-Free Elite Pack

  • Start Slow
  • Begin with soft porridges or dosas and introduce one new millet every 2–3 days Pair with Probiotics
  • Combine with curd, kefir, or fermented chutneys for better gut health Hydrate Well
  • Drink enough water to help fiber-rich millets move smoothly through the digestive system Avoid Gut-Triggering Additives
  • Don’t mix with processed sugars, refined oils, or artificial preservatives Use Natural Spices
  • Add ginger, ajwain, turmeric, and cumin for anti-inflammatory benefits Cook Mindfully
  • Use steaming, boiling, or baking—avoid deep-frying)
  • *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in

The Fresh Start Wellness Café

Wholesome | Natural | Healing
We craft functional millet-based foods that strengthen bones, support lifelong wellness, and offer clean, daily nourishment.
Eat well. Grow strong. Live fresh.