Advanced Menopause Elite Pack
Why This Kit – Advanced Menopause Elite Pack
- Includes 9 functional millet-based and legume products – flakes, flours, rava, and rice
- Formulated to support women through perimenopause, menopause, and post-menopause
- Rich in iron, calcium, and phytoestrogens – helps manage fatigue, hot flashes, and hormonal shifts
- High in plant-based protein, fiber, and complex carbs – supports energy, digestion, and weight balance
- Loaded with sprouted grains – improves bioavailability of key nutrients for hormonal and bone support
- Anti-inflammatory and antioxidant-rich – supports skin, immunity, joints, and cognitive clarity
- 100% gluten-free, whole food–based, and suitable for long-term wellness
Expert Recommendation
“Menopause
is not a pause in life—it’s a transformation. The right nutrition during this
phase can reduce symptoms, protect bone density, stabilize mood, and uplift
energy. Millets like sorghum, kodo, and finger millet—especially when
sprouted—offer essential micronutrients and adaptogenic support that many women
overlook. The
Advanced Menopause Elite Pack
by Fresh Start Wellness Café
is a smart, holistic approach for women ready to thrive through every stage of
hormonal change.”
[— Dr. Kavitha Natarajan Hormonal Health Specialist | Integrative Women’s Medicine MD (Ayurveda), Certified Functional Nutrition Coach]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | Rich in folate and protein, supports energy levels, gut health, and estrogen detoxification |
| Kodo Millet Flakes | 200g | High in antioxidants, helps reduce inflammation and supports healthy nerve function |
| White Sorghum Flakes | 400g | Rich in dietary fiber and B-complex vitamins, supports digestion and brain health |
| Pearl Millet Rava | 500g | Helps manage heat-related symptoms such as hot flashes, supports hormonal balance and blood pressure regulation |
| Sprouted Red Sorghum Rava | 500g | Supports iron absorption, improves circulation, and enhances oxygen delivery |
| Sprouted Finger Millet Flour | 500g | High in calcium and tryptophan, supports bone strength and emotional well-being |
| Foxtail Millet Flour | 500g | Supports hormonal balance and helps improve metabolic health |
| Barnyard Millet Rice | 500g | Supports weight management and blood sugar balance, rich in magnesium and phosphorus |
| Little Millet Rice | 500g | Light and cooling millet that supports gut balance and helps relieve bloating |
Micronutrients in the Kit
- Iron – Fights fatigue and maintains energy levels
- Calcium – Helps maintain bone density during and post menopause
- Magnesium – Reduces muscle cramps, supports mood and sleep
- Zinc – Supports immunity, skin health, and hormonal regulation
- Phosphorus – Works with calcium for strong bones and teeth
- Plant Estrogens (Phytoestrogens) – Natural hormone modulation
- B-complex Vitamins – Vital for stress resilience and mental clarity
- Fiber – Improves digestion, cholesterol, and hormonal detox pathways
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Hormone-balancing millet porridge
- Protein-rich breakfast flakes bowls or smoothies
- Menopause-friendly millet dosas and rotis
- Cooling pearl millet khichdi or sorghum pulao
- Anti-inflammatory energy laddoos with sprouted flour
- Comforting rava upma and gut-friendly kanji
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Adults (19–60) | 50–80g/day | One millet-based main meal along with a light energy snack |
| Adults (19–60) | 80–100g/day | Balanced meals prepared with millet rotis, porridges, and cooked dishes |
| Seniors (60+) | 50–80g/day | Easy-to-digest millet foods such as rava idli, kanji, and soft upma |
Important Health Notes
| Condition | Caution |
|---|---|
| Anemia | Combine millet dishes with vitamin C sources such as amla, guava, or lemon to improve iron absorption |
| Constipation | Maintain good hydration and begin with porridge or other soft millet preparations |
| Gluten Sensitivity | All items in this kit are naturally gluten-free and safe for consumption |
Health Benefits
- Helps manage menopause symptoms – fatigue, hot flashes, mood swings
- Supports hormonal balance and gentle estrogen modulation
- Builds and maintains bone strength
- Improves gut health and metabolism
- Aids weight balance without crash diets
- Strengthens immunity, skin, and heart health
- Promotes restful sleep and reduces inflammation
Important Tips for Using the Advanced Menopause Elite Pack
- Start Slow
- Begin with 1 millet-based meal daily, increase over 1–2 weeks
- Use soft and sprouted forms initially if digestion is sensitive Hydrate Well
- Millets are fiber-rich – drink 25–3L of water daily Support Absorption
- Add Vitamin C-rich foods (like lemon, amla) to aid iron & calcium uptake Smart Pairing
- Pair with healthy fats (ghee, seeds) and proteins (dal, legumes) Avoid Poor Combos
- Skip deep-fried, sugar-laden, or heavily processed items with millet meals Customize by Age & Phase
- Younger women benefit from high-protein flakes and roti
- Seniors and postmenopausal women can choose softer kanji, rava dishes ''
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
