Advanced Obesity Elite Pack
Why This Kit – Advanced Obesity Elite Pack
- This elite millet wellness pack includes 9 potent obesity-fighting ingredients – flakes, flours, rava, and rice
- Boosts metabolism and burns stubborn fat
- Aids detox, improves digestion, and reduces bloating
- Combats insulin resistance & PCOS-related weight gain
- Rich in fiber, plant protein, and gut-healing prebiotics
- Daily support for long-term weight management & wellness
Expert Recommendation
“Millets
like barnyard, kodo, foxtail, and little millet are ideal for controlling
weight, reducing inflammation, and supporting hormone health. Combined with
sprouted ragi and legumes like green gram, this elite pack delivers daily
satiety and deep nourishment.”
[— Dr. Meenakshi Balan MSc Food Science, CDE, Holistic Wellness Coach Certified Millet-Based Therapeutic Diet Expert]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | High in protein, promotes fullness and supports muscle tone |
| Foxtail Millet Flakes | 200g | Helps curb cravings and supports weight and blood sugar control |
| Little Millet Flakes | 400g | Light and fiber-rich, supports digestion and fat reduction |
| Kodo Millet Flour | 500g | Helps regulate appetite and reduce blood sugar fluctuations |
| Sprouted Ragi Flour | 500g | Enhanced calcium, protein, and iron to support metabolism during fat loss |
| Barnyard Millet Rava | 500g | Low GI rava that supports belly fat reduction, gut comfort, and digestion |
| Sprouted Ragi Rava | 500g | Supports energy levels, metabolism, and healthy blood sugar balance |
| Kodo Millet Rice | 500g | Healthy rice alternative that lowers post-meal insulin load |
| Barnyard Millet Rice | 500g | Easy to digest, anti-inflammatory, and gentle on the stomach |
Micronutrients in the Kit
- Dietary Fiber – Aids in satiety, fat metabolism, and toxin elimination
- Plant-Based Protein – Maintains muscle during weight loss
- Prebiotics & Complex Carbs – Improve gut flora and hormonal balance
- Iron, Calcium & Magnesium – Boost energy, bone health, and metabolic support
- Low Glycemic Index (GI) – Prevents insulin spikes, stabilizes energy
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Morning: Ragi malt with green gram flakes or millet porridge
- Lunch: Kodo/barnyard millet rice with dal & salad
- Snack: Roasted flakes with curd/yogurt and flaxseed
- Dinner: Barnyard millet rava upma or dosa with mint chutney
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Teens (13–18) | 40–60g/day | Mid-meal snacks, millet upma, dosa |
| Adults (19–60) | 60–90g/day | Meal replacement bowls, chapatis, salad toppers |
| Seniors (60+) | 50–70g/day | Soft cooked rice meals, idli, porridge |
| Women (pregnancy/postpartum) | 50–80g/day | Low-GI millet meals with ghee and greens |
Important Health Notes
| Condition | Caution |
|---|---|
| Hypoglycemia | Start with balanced portions and avoid skipping meals |
| IBS / Weak Digestion | Use softened flakes or rava in soups or porridges |
| Thyroid | Safe for consumption as the kit does not contain pearl millet |
Health Benefits
- Aids belly fat reduction & sustainable weight loss
- Regulates blood sugar & improves insulin sensitivity
- Reduces cravings and keeps energy levels stable
- Detoxifies the body & supports digestive health
- Balances hormones – ideal for PCOS/PCOD wellness
Important Tips for Using the Advanced Obesity Elite Pack
- Ease-In Gradually
- Start with one millet-based meal daily
- Increase to two after 7–10 days for visible results Stay Hydrated
- Drink 8–10 glasses of water for fiber to work effectively Pair with
- Lean proteins (eggs, tofu, dal), veggies, and good fats like ghee or nuts Avoid
- Sugar, maida, refined snacks, soda, and overeating millet at night Best Timing
- Ideal for breakfast, lunch, and early dinner
- Use rava or flakes for light meals and flour for chapati/dosa
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
