Bone Strengthening Millet Kit

Advanced Psoriasis Support Elite Pack

Disease

Why This Kit – Advanced Psoriasis Support Elite Pack

  • A thoughtfully curated combination of 9 anti-inflammatory, gut-healing millet products
  • Supports liver detox, reduces skin flare-ups, and balances the gut microbiome
  • Packed with fiber, antioxidants, magnesium, and skin-repairing micronutrients
  • Features sprouted ingredients for better absorption and digestive ease
  • Ideal for managing autoimmune skin conditions like psoriasis, eczema, and dermatitis
  • 100% gluten-free, non-GMO, and free from additives – safe for long-term wellness care

Expert Recommendation

"Skin health is a reflection of what’s happening in the gut and liver. This millet-based psoriasis pack supports deep healing by providing nutrients that reduce inflammation, improve gut lining integrity, and support detoxification pathways. A clean diet like this can dramatically shift how the skin regenerates."
[— Dr. Anjali Menon MBBS, MD (Dermatology), PGDND (Clinical Nutrition) Dermatologist & Skin-Gut Health Specialist]

What's Inside the Kit

Product Quantity Benefits
Green Gram Flakes 200g Cooling and protein-rich flakes that soothe the gut and support skin flare-down phases
Foxtail Millet Flakes 200g Rich in antioxidants, supports gentle detoxification and gut repair
Little Millet Flakes 400g Anti-inflammatory and low glycemic, supports metabolic balance and skin clarity
Kodo Millet Rava 500g Calming millet that supports heat-related inflammation and digestive health
Sprouted Ragi Rava 500g Improves bioavailability of calcium, iron, and amino acids to aid skin cell repair
Little Millet Flour 500g High in polyphenols, supports liver detoxification and skin cleansing
Barnyard Millet Flour 500g Rich in zinc and silica, helps promote skin tissue healing and elasticity
Kodo Millet Rice 500g Cooling and cleansing rice that helps flush toxins linked to skin flare-ups
Sprouted Finger Millet Rice 500g Anti-inflammatory and fiber-rich, supports skin repair and overall gut health

Micronutrients in the Kit

  • Magnesium & Zinc – Fight inflammation and aid tissue healing
  • Iron & Calcium – Support blood circulation and skin regeneration
  • B-complex Vitamins – Aid in detox and skin cell turnover
  • Polyphenols & Antioxidants – Neutralize oxidative stress
  • Silica & Amino Acids – Strengthen skin structure and resilience

What You Can Prepare

Perfect for preparing bone-nourishing dishes:

  • Sprouted Ragi Porridge / Green Gram Flake Smoothies
  • Foxtail Millet Flake Chivda / Rava Pongal
  • Kodo Rava Upma / Little Millet Dosa or Idli
  • Barnyard Millet Flour Roti / Ragi Malt
  • Kodo Rice Pulav / Little Millet Porridge
  • Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/

Recommended Intake (Age-Wise)

Age Group Recommended Intake How to Consume
Teens (13–18) 40–60g/day Flakes, soft rava upma, detox-friendly snacks
Adults (19–60) 60–90g/day Millet dosa, khichdi, rava pongal
Seniors (60+) 50–70g/day Soft steamed dishes, porridge, idli
Women (pregnancy/postpartum) 50–80g/day Low-GI millet meals prepared with ghee and supportive herbs

Important Health Notes

Condition Caution
Hypoglycemia Start with balanced portions and avoid skipping meals
IBS / Weak Digestion Use softened flakes or rava in soups or porridges
Thyroid Safe for consumption as the kit does not contain pearl millet

Health Benefits

  • Reduces inflammation, itchiness, and scaling
  • Promotes skin regeneration and internal detox
  • Balances gut bacteria and improves digestion
  • Supports immune modulation and nutrient absorption
  • Strengthens skin-barrier function for long-term resilience

Important Tips for Using the Advanced Psoriasis Support Elite Pack

  • Start Gradually
  • Introduce one millet-based meal per day for the first week
  • Gradually incorporate flakes, flour, and rice options Stay Hydrated
  • Drink 8–10 glasses of water daily to support fiber and detox load Enhance Effectiveness
  • Pair millet meals with skin-friendly herbs like turmeric, neem, coriander
  • Add Vitamin C-rich foods (amla, guava, lemon) to boost nutrient uptake Avoid Triggers
  • Processed foods, refined sugar, fried snacks, and dairy-based sweets
  • *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in