Asthma Care Pack
Why This Kit – Asthma Care Pack
- Contains 5 functional millet variants — flakes, flour, rava, and sprouted rice
- High in magnesium, antioxidants, and zinc — essential for reducing airway inflammation
- Gluten-free and gut-friendly grains that support the gut-lung axis
- Assists in clearing mucus, improving breath control, and strengthening respiratory immunity
- Ideal for those with asthma, bronchitis, sinusitis, and seasonal allergies
Expert Recommendation
“The
anti-inflammatory and magnesium-rich profile of these millets makes them ideal
for those struggling with asthma. With consistent intake, they can help reduce
triggers and support lung resilience.”
[— Dr. Neelima Varma, Ayurvedic Respiratory Therapist]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Little Millet Flakes | 200g | Light, easy to digest, supports gut & lung detox |
| Kodo Millet Flakes | 400g | Rich in antioxidants, reduces respiratory inflammation |
| Barnyard Millet Rava | 500g | Detoxifying & iron-rich, supports clear airways |
| Foxtail Millet Flour | 500g | High in magnesium, supports bronchial relaxation |
| Sprouted Ragi Rice | 250g | Nutrient-boosted, rich in calcium and zinc for immune support |
Micronutrients in the Kit
- Magnesium – Eases bronchial spasms
- Zinc – Strengthens lung immunity
- Iron – Prevents breathlessness due to low hemoglobin
- Antioxidants – Reduce lung inflammation and tissue stress
- Fiber – Supports digestive cleansing for better lung health
- Alkaline Profile – Balances pH, reduces mucus formation
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Flake Chivda Little/Kodo Millet Flakes
- Upma or Pongal Barnyard Millet Rava
- Millet Dosa Foxtail Millet Flour
- Steamed Sprouted Ragi Rice Bowl Sprouted Ragi Rice
- Warm Porridge Kodo Flakes or Ragi Rice with jaggery
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 30–40g/day | Use as breakfast or after-school snack |
| Teens (13–18) | 50–70g/day | Millet dosa, pongal, or flakes chaat |
| Adults (19–60) | 70–100g/day | Include in lunch or dinner rotation |
| Seniors (60+) | 30–60g/day | Opt for soft, well-cooked rava or rice forms |
Important Health Notes
| Condition | Caution |
|---|---|
| Severe Asthma | This is a support kit, not a replacement for medication |
| Wheat/Gluten Sensitivity | This kit is gluten-free and safe |
| Children under 3 | Introduce gradually with pediatric advice |
| Autoimmune issues | Avoid if millet allergy is diagnosed |
Health Benefits
- Continue prescribed treatment alongside dietary care
- Avoid dairy, sugar, and fried foods
- Ensure no millet-specific sensitivity
- Introduce after pediatric consultationn
Important Tips for Using the Asthma Care Pack
- Start Gradually
- Introduce 1 millet meal/day for 5–7 days Hydration Matters
- Millets are rich in fiber — drink 15–2 L of water/day Boost Effectiveness
- Pair with spices like turmeric, ajwain, pepper, tulsi, ginger Cooking Oils to Use
- Ghee, coconut oil, or groundnut oil enhance absorptionn
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
