Asthma Starter Pack
Why This Kit – Asthma Starter Pack
- Includes 3 lung-supportive millets: flakes, rava, and flour
- Rich in magnesium, antioxidants, zinc, and fiber — nutrients that help reduce inflammation in the airways
- Supports respiratory health, boosts immunity, and improves gut-lung axis
- Contains gluten-free, low-allergen grains that ease breathing difficulty
- Helps regulate mucus production and reduce oxidative stress
- Especially helpful for individuals with asthma, bronchitis, and seasonal allergies
Expert Recommendation
“Millets
can play a supportive role in managing chronic respiratory conditions by
reducing systemic inflammation, balancing gut health, and providing magnesium—a
mineral known to relax bronchial muscles.”
[— Dr. Meera Arun Respiratory Wellness Coach & Integrative Nutrition Specialist]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | High in magnesium & antioxidants, reduces airway inflammation |
| Barnyard Millet Rava | 500g | Naturally detoxifying and rich in iron, supports clear breathing |
| Kodo Millet Flour | 500g | Balances gut flora and supports the gut-lung axis |
Micronutrients in the Kit
- Magnesium – Relaxes bronchial muscles, eases wheezing
- Zinc – Boosts immune defense in lungs
- Antioxidants (Quercetin, Polyphenols) – Reduce inflammation
- Iron & B Vitamins – Prevent breathlessness caused by anemia
- Alkalizing Minerals – Reduce mucus and acidity triggers
- Fiber – Supports digestion and gut-lung healing
- Low Glycemic Index – Stabilizes energy, avoids inflammation spikes
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Foxtail Flake Upma / Chivda / Warm Bowl
- Kodo Millet Flour Chapati / Dosa
- Barnyard Rava Pongal / Porridge
- Millet & Turmeric Detox Khichdi
- Steamed Millet Dumplings (Kozhukattai)
- Lungs-cleansing soups with Barnyard Rava
- Flake & Seed Laddoos with jaggery
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 30–50g/day | Start with flakes & rava porridge |
| Teens (13–18) | 50–80g/day | Add in flour dosas, pongal |
| Adults (19–60) | 80–100g/day | Use all 3 variants across meals |
| Seniors (60+) | 30–50g/day | Prefer steamed or soft-cooked dishes |
Important Health Notes
| Condition | Caution |
|---|---|
| Severe Asthma | This is a support kit, not a replacement for medication |
| Wheat/Gluten Sensitivity | This kit is gluten-free and safe |
| Children under 3 | Introduce gradually with pediatric advice |
| Autoimmune issues | Avoid if millet allergy is diagnosed |
Health Benefits
- Improves memory retention, attention span, and concentration
- Promotes mental calmness, better sleep, and emotional stability
- Supports cognitive development in children and memory in elders
- Reduces fatigue and supports daily mental energy levels
- Helps prevent oxidative brain stress and neuron inflammation
Important Tips for Using the Asthma Starter Pack
- Start Gradually
- Introduce one meal/day with millet for 5–7 days Stay Hydrated
- Helps manage fiber and flush mucus Pair with Anti-Inflammatory Foods
- Add turmeric, ginger, garlic, tulsi, cumin, ajwain
- Use cow’s ghee or coconut oil for better nutrient absorption Avoid Mucus Triggers
- No refined sugar, maida, fried foods, dairy excess Best Time
- Use millet dishes for breakfast/lunch for optimal digestion
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
