Autism Support Care Pack
Why This Kit – Autism Support Care Pack
- Includes 5 thoughtfully selected millet-based foods – flakes, flour, rava, and sprouted rice
- Gut-friendly, gluten-free, and hypoallergenic – ideal for sensitive digestive systems
- Rich in iron, magnesium, zinc, and B-vitamins – nutrients vital for neurodevelopment
- Supports calmness, sleep quality, and emotional balance through natural nourishment
- Promotes better attention, mood regulation, and immune function
- Contains sprouted and whole millets – enhances nutrient bioavailability and gut health
- Easy to digest, quick to cook, and perfect for tailored diets in neurodivergent individuals
Expert Recommendation
"Children
and adults on the autism spectrum often benefit greatly from dietary support.
Millets are gentle on the digestive system, naturally gluten-free, and rich in
calming minerals like magnesium and iron. The Autism Support Care Pack brings
together ingredients that soothe the gut-brain axis, aid cognitive clarity, and
improve emotional resilience. Families can integrate these ingredients into
delicious, sensory-friendly meals that nourish without overwhelm."
[— Dr. Sharvani Iyengar Clinical Nutritionist & Pediatric Wellness Consultant PhD in Nutritional Neuroscience, Fellowship in Neurodevelopmental Therapy (UK)]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | Rich in magnesium and iron – supports calmness, focus, and energy |
| Little Millet Flakes | 400g | Easy to digest, balances energy levels, good source of fiber |
| Kodo Millet Rava | 500g | Promotes gut regularity, rich in polyphenols that reduce inflammation |
| Barnyard Millet Flour | 500g | High in B-complex vitamins – supports brain development and attention |
| Sprouted Finger Millet (Ragi) Rice | 250g | Sprouted for enhanced iron and calcium absorption – supports mood, sleep, and nerve function |
Micronutrients in the Kit
- Magnesium – Calms the nervous system and reduces hyperactivity
- Iron – Essential for oxygen delivery to the brain and reducing fatigue
- Zinc – Crucial for brain function, mood regulation, and immunity
- Calcium – Supports nerve transmission and emotional stability
- B-complex Vitamins – Aid in focus, learning, and memory
- Tryptophan (from Ragi) – Helps with melatonin production and sleep quality
- Fiber & Prebiotics – Support digestive health and the gut-brain connection
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Foxtail Millet Flake Upma or dry snack chivda
- Little Millet Flakes with banana and warm almond milk
- Kodo Millet Rava Idli or soft pongal with veggies
- Barnyard Millet Flour roti or dosas with mild dal
- Sprouted Ragi Rice porridge with ghee and dates
- Gut-soothing millet khichdi or mashed bowl for younger children
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 20–50g/day | Porridge, soft idli, mashed khichdi, upma, millet rotis, sweet laddoos |
| Teens (13–18) | 50–70g/day | Flake-based snacks, rotis, energy porridges |
| Adults (19–60) | 60–80g/day | Dosas, crepes, millet rice meals with soft cooked vegetables |
Important Health Notes
| Condition | Caution |
|---|---|
| Sensory Sensitivities | Start with soft textures (porridge, rava dishes) to reduce food aversions |
| Poor Digestion / Constipation | Ensure proper hydration and use well-cooked, low-spice recipes |
| Food Allergies / Elimination Diet | All products are naturally gluten-free and suitable for dairy-free diets |
Health Benefits
- Supports cognitive clarity, memory, and learning
- Promotes restful sleep and reduced irritability
- Improves digestive health and nutrient absorption
- Calms sensory processing and emotional reactivity
- Boosts immunity and natural energy levels
- Encourages better dietary variety in picky eaters
Important Tips for Using the Autism Support Care Pack
- Start Slow
- Introduce one millet product at a time
- Begin with familiar formats like porridge, chivda, or idli Focus on Texture
- Tailor dishes to your child’s sensory preferences (soft, crunchy, dry, or wet)
- Use ghee or natural oils to improve mouthfeel and satiety Pair With Gut-Friendly Foods
- Add bananas, moong dal, pumpkin, or carrots for better digestion
- Avoid refined sugar – use dates or jaggery instead Hydration Is Key
- Ensure the child drinks enough fluids with high-fiber millets
- Offer soups, coconut water, or fruit-infused water Monitor Outcomes
- Watch for changes in mood, focus, and digestion as millets are introduced
- Keep a simple food journal to track what works best
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
