Daily Asthma Wellness Pack
Why This Kit – Daily Asthma Wellness Pack
- Contains 7 carefully chosen millet variants — flakes, flours, rava, and sprouted rice
- High in magnesium, iron, antioxidants, and zinc — essential for asthmatic lung support
- Supports mucus reduction, smooth breathing, and lung detoxification
- Strengthens gut health — critical for respiratory immunity
- Suitable for daily use in children, adults, and seniors
Expert Recommendation
“Daily
intake of these therapeutic millets can help reduce allergic triggers and
chronic inflammation associated with asthma. A natural and preventive
solution.”
[— Dr. Meera Krishnan, Naturopath, Respiratory Wellness Specialist]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | Rich in plant protein, supports immunity & reduces mucus |
| Little Millet Flakes | 400g | Easy to digest, anti-allergic & gentle on lungs |
| Sprouted Ragi Flour | 200g | High in calcium & iron — supports lung strength |
| Kodo Millet Flour | 500g | Reduces inflammation and calms airways |
| Foxtail Millet Rava | 200g | Magnesium-rich, eases bronchial constriction |
| Barnyard Millet Rava | 500g | Iron-rich & gut-friendly, supports oxygen transport |
| Sprouted Ragi Rice | 250g | Zinc-rich, strengthens immunity and reduces respiratory distress |
Micronutrients in the Kit
- Magnesium – Helps ease airway tightness
- Iron & Calcium – Prevent breathlessness and support oxygen flow
- Zinc – Enhances lung and immune function
- Antioxidants – Help combat inflammation and oxidative stress
- Soluble Fiber – Supports gut health and detox pathways
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Breakfast Chivda or Porridge Green Gram / Little Millet Flakes
- Lunch Millet Dosa / Pesarattu Kodo Millet Flour / Sprouted Ragi Flour
- Evening Upma or Pongal Foxtail or Barnyard Millet Rava
- Dinner Bowl / Soft Porridge Sprouted Ragi Rice with herbs
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 30–40g/day | Use as breakfast or after-school snack |
| Teens (13–18) | 50–70g/day | Millet dosa, pongal, or flakes chaat |
| Adults (19–60) | 70–100g/day | Include in lunch or dinner rotation |
| Seniors (60+) | 30–60g/day | Opt for soft, well-cooked rava or rice forms |
Important Health Notes
| Condition | Caution |
|---|---|
| Severe Asthma | This is a support kit, not a replacement for medication |
| Wheat/Gluten Sensitivity | This kit is gluten-free and safe |
| Children under 3 | Introduce gradually with pediatric advice |
| Autoimmune issues | Avoid if millet allergy is diagnosed |
Health Benefits
- Continue prescribed treatment alongside dietary care
- Avoid dairy, sugar, and fried foods
- Ensure no millet-specific sensitivity
- Introduce after pediatric consultationn
Important Tips for Using the Daily Asthma Wellness Pack
- Start Gradually
- Introduce 1 millet meal daily for 5–7 days Drink More Water
- Millets are fiber-rich; drink at least 15–2 liters of water/day Spice Support
- Use lung-friendly spices like pepper, turmeric, ajwain, ginger Cook in Healthy Fats
- Use ghee or cold-pressed oils to aid nutrient absorption
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
