Daily Gluten-Free Wellness Pack
Why This Kit – Daily Gluten-Free Wellness Pack
- Includes 7 gut-friendly, gluten-free millet-based products – flakes, flours, rava, and rice
- Ideal for daily wellness, energy, and improved digestion
- Helps in maintaining healthy weight, stabilizing blood sugar, and supporting immunity
- Great for individuals with gluten intolerance, celiac sensitivity, or wheat allergies
- Packed with dietary fiber, essential amino acids, iron, and slow-digesting carbs
- Supports gut health, nutrient absorption, and sustained energy throughout the day
- 100% plant-based and free from refined flour, additives, and preservatives
Expert Recommendation
"Millets are nature’s answer to
a clean, sustainable, gluten-free lifestyle. They nourish without inflammation,
promote smooth digestion, and keep energy levels balanced. This thoughtfully
assembled pack helps individuals with gluten sensitivity embrace diversity in
whole grains without compromising on nutrition or taste."
[— Dr. Ananya Vyas Consultant Clinical Nutritionist & Gut Health Expert MSc. Food Science, CDE, Integrative Gut Nutrition (IFM)]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | High in protein and folate; promotes gut health and muscle repair |
| Little Millet Flakes | 400g | Easily digestible; balances blood sugar and supports metabolism |
| Sprouted White Sorghum (Jowar) Flour | 200g | Enhances iron absorption; rich in antioxidants and energy |
| Kodo Millet Flour | 500g | Low glycemic; supports intestinal healing and weight control |
| Sprouted Finger Millet (Ragi) Rava | 200g | Great source of calcium and fiber; aids digestion and stamina |
| Pearl Millet (Bajra) Rava | 500g | Improves satiety, heart health, and thermal regulation |
| Barnyard Millet Rice | 500g | Gentle on the stomach; rich in iron, phosphorus, and B vitamins |
Micronutrients in the Kit
- Iron – Supports energy, oxygen circulation, and reduces fatigue
- Calcium – Strengthens bones and teeth
- Phosphorus – Vital for metabolic and cell repair functions
- Magnesium – Relieves constipation and boosts nerve function
- Zinc & Copper – Boost immunity and tissue regeneration
- B-Complex Vitamins – Regulate appetite, improve gut flora, and metabolism
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Flakes Upma / Healthy Muesli / Energy Bowls
- Multigrain Dosa / Gluten-Free Roti / Paniyaram
- Millet Porridge / Sprouted Kanji / Chilla
- Barnyard Khichdi / Little Millet Pongal
- Fiber-rich Rava Idli / Pearl Millet Tikki / Jowar Laddu
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 20–40g/day | Flakes with milk, idli, soft kanji |
| Teens (13–18) | 40–60g/day | Rava upma, dosa, porridge |
| Adults (19–60) | 60–100g/day | Roti, chilla, millet rice meals |
| Seniors (60+) | 30–50g/day | Porridge, soft idli, sprouted kanji |
| Adults (19–60) | 40–70g/day | All forms (avoid wheat-based foods) — guidance for celiac / gluten-intolerant individuals |
Important Health Notes
| Condition | Caution |
|---|---|
| IBS or Gut Sensitivity | Start with soaked or sprouted millets; prefer soft cooked dishes |
| Iron Deficiency | Combine with Vitamin C foods like lemon or amla |
| Thyroid Issues | Limit excessive bajra (pearl millet) intake; rotate with others |
Health Benefits
- Naturally gluten-free and gut-friendly
- Improves digestion and prevents bloating
- Boosts energy, mental clarity, and stamina
- Supports weight management and satiety
- Promotes heart health and stable blood sugar
- Ideal for gluten-sensitive, diabetic, and health-conscious individuals
Important Tips for Using the Daily Gluten-Free Wellness Pack
- Start Gentle:
- Begin with 1 gluten-free millet meal per day
- Rotate between flakes, flour, rice, and rava forms Hydration is Key:
- Millets are fiber-rich – drink enough water throughout the day Enhance Nutrient Uptake:
- Add fresh fruits, soaked nuts, sesame, or ghee to dishes
- Combine with legumes or curd for complete protein Avoid:
- Refined flour, bakery items, and gluten-containing foods (wheat, maida, semolina)
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
