Daily IBS Support Wellness Pack
Why This Kit – Daily IBS Support Wellness Pack
- Includes 7 gut-friendly millet-based products – flakes, flours, rava, and rice
- Handpicked for easy digestion, low inflammation, and IBS symptom relief
- Naturally gluten-free and low-FODMAP – ideal for food sensitivities
- Provides a balance of soluble and insoluble fiber to regulate bowel movements
- Supports gut lining repair, reduces bloating, and calms IBS flare-ups
- Contains anti-inflammatory compounds and essential nutrients for gut health
- Suitable for long-term digestive wellness and daily meal planning
Expert Recommendation
"Managing
IBS requires more than just avoiding trigger foods — it's about consistently
nourishing the gut with calming, easy-to-digest ingredients. Millets like
foxtail, barnyard, and kodo offer a unique blend of fiber and micronutrients
without irritating the GI tract. This Daily IBS Support Wellness Pack is an
excellent toolkit for individuals seeking natural solutions to gut distress.
The Fresh Start Wellness Café has made it easier to adopt a healing millet
routine that’s both comforting and effective."
[— Dr. Meenal Jadhav Clinical Dietitian & Digestive Health Specialist PG Diploma (Nutrition Therapy), MSc Dietetics, Former Consultant – Manipal Hospitals]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | Light protein source, easy on digestion, suitable for IBS-C and IBS-D |
| Foxtail Millet Flakes | 400g | Anti-inflammatory, balances gut flora, low in fermentable carbs |
| Little Millet Flour | 200g | Easily digestible, ideal for soft rotis and porridges |
| Barnyard Millet Flour | 500g | Soothing on the gut, rich in soluble fiber, helps regulate bowel movements |
| Little Millet Rava | 200g | Light and non-irritating, suitable during IBS flare-ups |
| Barnyard Millet Rava | 500g | Aids bowel regularity, low-FODMAP, supports weak digestion |
| Kodo Millet Rice | 500g | Calms gastrointestinal inflammation, rich in antioxidants and dietary fiber |
Micronutrients in the Kit
- Soluble Fiber – Helps form soft stool, eases IBS-D symptoms
- Insoluble Fiber – Encourages bowel regularity, relieves IBS-C
- Magnesium – Relaxes intestinal muscles and reduces cramps
- Iron & Zinc – Strengthen gut lining and improve immunity
- B Vitamins – Aid digestion, energy production, and reduce stress
- Polyphenols – Anti-inflammatory agents for long-term gut healing
- Low-FODMAP Profile – Minimizes gas, bloating, and IBS triggers
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Green Gram Flake Porridge with stewed apples
- Foxtail or Barnyard Flake Upma with carrots and cumin
- Soft Little Millet Rotis with gut-friendly sabzis (ridge gourd, ash gourd)
- Barnyard Millet Rava Khichdi or pongal with moong dal
- Little Millet Rava Idli with coriander and ginger
- Kodo Millet Rice Pulav with fennel and mint
- Barnyard Millet Flour Dosa with ajwain or soft cheelas
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Adults (19–60) | 60–100g/day | 1–2 meals daily with well-cooked millet dishes |
| Seniors (60+) | 40–60g/day | Begin with porridge, soft dosas, or light khichdi |
| Teens (13–18) | 50–80g/day | Balanced meals with vegetables and ghee or sesame oil |
Important Health Notes
| Condition | Caution |
|---|---|
| IBS with Diarrhea | Focus on well-cooked flakes and soft rava preparations; avoid excess oil or ghee |
| IBS with Constipation | Add grated carrots, warm water intake, or small amounts of ghee to support bowel movement |
| Gluten Sensitivity / Celiac | All items in the kit are naturally gluten-free and safe when prepared without cross-contamination |
Health Benefits
- Soothes inflammation in the gut lining
- Regulates bowel movements – supports both IBS-D and IBS-C
- Reduces bloating, gas, and abdominal cramps
- Nourishes beneficial gut bacteria
- Supports gentle detox and nutrient absorption
- Eases symptoms of IBS and food sensitivity-related discomfort
Important Tips for Using the Daily IBS Support Wellness Pack
- Start Light
- Introduce millets slowly – start with one gentle meal per day
- Choose porridges or upma with minimal spices during flare-ups Hydrate & Cook Soft
- Drink warm water with meals to ease digestion
- Cook millets thoroughly with enough water or add a spoon of ghee Use Gut-Calming Spices
- Add cumin, fennel, ajwain, and ginger for digestion
- Avoid excessive chili, onion, and garlic during gut sensitivity Pair for Healing
- Combine with moong dal, boiled vegetables, or curd (if tolerated)
- Include cooked bottle gourd, ridge gourd, carrots, or ash gourd Avoid Irritants
- No refined sugar, vinegar, maida, raw salads, or deep-fried foods
- Limit sour or fermented foods during IBS episodes
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
