Daily Menopause Wellness Pack
Why This Kit – Daily Menopause Wellness Pack
- Includes 7 carefully selected millet-based ingredients and green gram for hormonal balance and vitality
- High in phytoestrogens, fiber, calcium, magnesium, and plant-based proteins to support menopausal health
- Supports bone strength, gut function, mood regulation, and energy metabolism
- Features sprouted and wholegrain forms for superior nutrient absorption and digestive ease
- Gluten-free and low glycemic – perfect for hormone-sensitive women
- Designed to reduce hot flashes, joint aches, fatigue, and bloating naturally
- A daily wellness solution to ease transitions during menopause and promote graceful aging
Expert Recommendation
“During
menopause, women experience a decline in estrogen, which affects bones,
metabolism, mood, and skin. Nutrient-dense millets—especially sorghum,
barnyard, and little millet—offer plant estrogens, fiber, and minerals that
support this hormonal shift. This Daily Wellness Pack from Fresh Start is a
smart way to nourish the body with clean, anti-inflammatory foods that empower
women from the inside out.”
[— Dr. Reetha S. Nair Women’s Health Consultant | Ayurvedic Gynecologist | Ph.D. in Integrative Nutrition]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Green Gram Flakes | 200g | High in protein and iron, supports energy levels and helps reduce fatigue during menopause |
| Barnyard Millet Flakes | 400g | Fiber-rich flakes that aid digestion, help balance blood sugar, and reduce bloating |
| Little Millet Flour | 200g | Easy to digest flour that helps calm inflammation and ease gut discomfort |
| Kodo Millet Flour | 500g | Magnesium-rich millet flour that supports mood stability, bone strength, and joint flexibility |
| Sprouted White Sorghum Rava | 200g | Contains natural plant compounds that help support hormonal balance |
| Sprouted Pearl Millet Rava | 500g | Supports circulation, immunity, and improves calcium absorption |
| Red Sorghum Rice | 500g | Rich in antioxidants and B vitamins, supports heart health and metabolic balance |
Micronutrients in the Kit
- Phytoestrogens – Natural compounds that mimic estrogen, easing hot flashes and mood shifts
- Calcium & Magnesium – Vital for bone density, muscle relaxation, and nerve balance
- Iron & B Vitamins – Combat fatigue and support red blood cell production
- Fiber – Aids gut health and supports hormone detoxification
- Antioxidants – Help reduce oxidative stress and protect against aging
- Plant Proteins – Promote muscle retention and metabolic balance
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Sprouted Sorghum Kanji / Rava Porridge
- Barnyard Flake Upma / Chivda
- Millet Rotis or Chapati (with Kodo or Little Millet Flour)
- Red Sorghum Pulav / Khichdi
- Sprouted Pearl Rava Dosa / Idli
- Green Gram Chilla / Pancakes
- Energy Balls with Sorghum + Jaggery + Ghee
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Adults (19–60) | 50–80g/day | One millet-based main meal along with a light energy snack |
| Adults (19–60) | 80–100g/day | Balanced meals prepared with millet rotis, porridges, and cooked dishes |
| Seniors (60+) | 50–80g/day | Easy-to-digest millet foods such as rava idli, kanji, and soft upma |
Important Health Notes
| Condition | Caution |
|---|---|
| Anemia | Combine millet dishes with vitamin C sources such as amla, guava, or lemon to improve iron absorption |
| Constipation | Maintain good hydration and begin with porridge or other soft millet preparations |
| Gluten Sensitivity | All items in this kit are naturally gluten-free and safe for consumption |
Health Benefits
- Reduces hot flashes, fatigue, and bloating
- Supports calcium retention and bone strength
- Enhances gut health and hormone detoxification
- Calms mood swings and improves energy levels
- Aids cardiovascular health and metabolism
- Gluten-free, sugar-free, and gut-friendly
Important Tips for Using the Daily Menopause Wellness Pack
- Start Slowly
- Begin with one millet-based meal per day, then increase gradually over 7–10 days Stay Hydrated
- Drink 25–3L water daily to support fiber movement and detox pathways Pair Smartly
- Add Vitamin C-rich foods like amla, orange, and moringa to boost iron and calcium absorption Cook Right
- Steam, roast, or sauté gently – avoid heavy frying
- Use healthy fats like ghee, sesame oil, or coconut oil for hormonal balance Balance Your Plate
- Always include vegetables, legumes, and seeds to maximize nutrient synergy
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
