Daily Psoriasis Support Wellness Pack
Why This Kit – Daily Psoriasis Support Wellness Pack
- Combines 7 gut-soothing, anti-inflammatory millet ingredients
- High in antioxidants, fiber, and B-vitamins that help manage chronic skin inflammation
- Supports gut health, detoxification, and liver cleansing — vital for psoriasis recovery
- Rich in minerals like magnesium, zinc, and silica — promote skin repair and immunity
- Gluten-free, easy to digest, and suitable for long-term skin and gut wellness
- Designed for those with psoriasis, eczema, dermatitis, and related autoimmune skin conditions
Expert Recommendation
"Psoriasis
isn't just a skin condition—it’s a sign of chronic inflammation and often
linked to gut imbalance. This millet-based wellness kit helps repair from
within by improving digestion, boosting immunity, and reducing inflammatory
triggers. Millets like kodo, barnyard, and sprouted ragi are incredibly
nourishing for the skin and gut, and offer sustained relief over time."
[— Dr. Anjali Menon MBBS, MD (Dermatology), PGDND (Clinical Nutrition) Dermatologist & Skin-Gut Health Specialist]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Barnyard Millet Flakes | 200g | Gentle on the gut and high in fiber, helps calm internal inflammation |
| Kodo Millet Flakes | 400g | Rich in antioxidants, helps reduce oxidative stress affecting skin health |
| Sprouted Ragi Flour | 200g | Enhances calcium, iron, and vitamin absorption to support tissue repair |
| Foxtail Millet Flour | 500g | Anti-inflammatory flour that balances gut flora and supports clearer skin |
| Little Millet Rava | 200g | Supports detoxification and digestion, helps reduce toxin-related skin flare-ups |
| Kodo Millet Rava | 500g | Naturally cooling millet that helps soothe heat-triggered skin conditions |
| Sprouted Finger Millet Rice | 500g | Rich in essential amino acids, supports skin immunity and overall healing |
Micronutrients in the Kit
- Zinc & Magnesium – Critical for reducing skin inflammation
- B-complex Vitamins – Aid cellular regeneration and reduce flares
- Iron & Calcium – Support skin structure and overall vitality
- Silica – Strengthens connective tissues and supports elasticity
- Antioxidants – Combat oxidative stress that worsens psoriasis
- Plant Protein & Fiber – Improve gut health and immunity
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Millet Porridge / Ragi Kanji
- Foxtail or Barnyard Millet Upma / Chivda
- Millet Dosa / Soft Roti / Idli
- Kodo or Little Millet Pongal / Pulav
- Sprouted Ragi Energy Balls / Smoothie Add-ins
- Rava-based Soft Khichdi / Light Tikkis
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Teens (13–18) | 40–60g/day | Flakes, soft rava upma, detox-friendly snacks |
| Adults (19–60) | 60–90g/day | Millet dosa, khichdi, rava pongal |
| Seniors (60+) | 50–70g/day | Soft steamed dishes, porridge, idli |
| Women (pregnancy/postpartum) | 50–80g/day | Low-GI millet meals prepared with ghee and supportive herbs |
Important Health Notes
| Condition | Caution |
|---|---|
| Hypoglycemia | Start with balanced portions and avoid skipping meals |
| IBS / Weak Digestion | Use softened flakes or rava in soups or porridges |
| Thyroid | Safe for consumption as the kit does not contain pearl millet |
Health Benefits
- Reduces inflammation and itchiness associated with psoriasis
- Supports skin regeneration and detox pathways
- Enhances nutrient absorption and gut balance
- Promotes healthy liver function for clearer skin
- Improves energy, digestion, and immune resilience
Important Tips for Using the Daily Psoriasis Support Wellness Pack
- Start Slow
- Begin with one millet-based meal daily for the first 5–7 days
- Introduce additional items gradually based on body response Hydrate Well
- Drink 8–10 glasses of water to support fiber metabolism and detox Boost Skin Healing Naturally
- Combine millet meals with turmeric, aloe vera, leafy greens, and Vitamin C sources like lemon and amla
- Use healthy fats like cold-pressed coconut oil or ghee for skin nourishment Avoid These
- Refined sugars, processed foods, heavy dairy, and fried items
- Minimize food allergens that could aggravate symptoms (consult your practitioner)
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
