Gluten-Free Starter Pack
Why This Kit – Gluten-Free Starter Pack
- Features 3 carefully selected gluten-free millets in versatile forms — flakes, rava, and flour
- Eases digestion and supports individuals with gluten sensitivity, celiac disease, or IBS
- Promotes gut healing with anti-inflammatory properties and prebiotic fiber
- High in complex carbs, iron, protein, and antioxidants – for sustained energy
- Naturally alkaline and low glycemic – ideal for blood sugar and weight management
- Clean, hypoallergenic ingredients suitable for children, adults, and seniors
- Perfect for starting a gluten-free, millet-powered wellness journey
Expert Recommendation
“Gluten-free
doesn’t mean nutrition-free. Traditional millets like foxtail, barnyard, and
sorghum are not just safe for those avoiding gluten — they’re powerhouses of
essential nutrients. They support intestinal healing, improve gut microbiome
diversity, and offer sustainable energy without bloating or fatigue.”
[— Dr. Arpitha Menon Clinical Nutritionist & Gut Health Specialist Certified Celiac Nutrition Coach, AIHM]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | Easy to digest, rich in iron and minerals, gentle on the stomach |
| Barnyard Millet Rava | 500g | High in fiber and phosphorus, soothes the gut and supports detox |
| White Sorghum (Jowar) Flour | 500g | Gluten-free grain flour, boosts energy and improves digestion |
Micronutrients in the Kit
- Iron – Supports hemoglobin levels and reduces fatigue
- Fiber – Promotes gut health and regular bowel movements
- Magnesium – Relieves inflammation and supports muscle function
- Antioxidants – Aid in healing intestinal lining and reduce oxidative stress
- B-complex Vitamins – Support metabolism and brain health
- Potassium & Zinc – Boost immunity and cellular repair
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Flakes: Millet upma, chivda, energy bowls
- Rava: Soft pongal, khichdi, idli, porridge
- Flour: Jowar rotis, pancakes, dosa, muffins
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Children (5–12) | 20–30g/day | Ragi flakes with milk, soft idli, sweet porridge |
| Teens (13–18) | 40–60g/day | Jowar roti, millet bowls, pongal |
| Adults (19–60) | 80–100g/day | Dosa, roti, grain-free breakfast recipes; include gluten-free millet meals as needed |
| Seniors (60+) | 30–50g/day | Steamed dishes, porridge, kanji |
Important Health Notes
| Condition | Caution |
|---|---|
| Celiac Disease / Gluten Sensitivity | All ingredients are naturally gluten-free — safe and nourishing |
| IBS or Leaky Gut | Start with soft preparations like barnyard rava or millet kanji |
| Low Appetite / Recovery | Use flakes and rava in energy-dense, soft meals |
Health Benefits
- Eases digestion and supports healthy gut microbiota
- Provides energy without bloating or heaviness
- Ideal for gluten-free baking and meal prep
- Naturally cooling and anti-inflammatory
- Improves fiber intake and bowel regularity
- Strengthens metabolism and balances blood sugar
Important Tips for Using the Gluten-Free Starter Pack
- Introduce Slowly
- Start with soft dishes like kanji or idli to allow your system to adapt
- Add a different millet each day for variety and balance Hydration is Key
- Millets are fiber-rich – drink ample water for digestion support Pair with Pro-Gut Foods
- Add curd, banana, or cooked vegetables to meals for gut recovery
- Use coconut, sesame, or groundnuts to enhance protein Avoid Cross-Contamination
- Prepare in gluten-free utensils if you’re sensitive
- Avoid mixing with wheat-based foods Cook Smart
- Use minimal oil, no refined sugar, and whole ingredients
- Choose gentle methods – steaming, roasting, or boiling
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
