IBS Support Care Pack
Why This Kit – IBS Support Care Pack
- Includes 5 carefully chosen millet products – flakes, flour, rava, and rice
- Made from easy-to-digest millets ideal for IBS, bloating, and gut discomfort
- Low-FODMAP, gluten-free, and light on the stomach
- Supports smooth digestion and regular bowel movements
- Calms inflammation in the gut lining and promotes intestinal repair
- Provides balanced fiber – aids both IBS-C and IBS-D conditions
- Perfect for individuals with food sensitivities, weak digestion, or gut inflammatio
Expert Recommendation
“Managing
IBS is about supporting the gut gently and consistently. Millets like foxtail,
kodo, little, and barnyard are non-irritating, low-inflammatory, and provide
the right blend of soluble and insoluble fiber to regulate bowel function. This
IBS Support Care Pack is an ideal way to nourish your body while calming your
gut — especially when flare-ups are frequent or digestion feels off.”
[— Dr. Aarti Kulkarni Clinical Nutritionist & Gut Health Specialist MSc (Clinical Nutrition), ICF-Certified Wellness Coach, Ex-Apollo Hospitals]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | Easy to digest, low-FODMAP, and rich in fiber to help regulate bowel movements |
| Kodo Millet Flakes | 400g | Anti-inflammatory and rich in antioxidants, helps soothe and protect the gut lining |
| Little Millet Rava | 500g | Soft texture makes it ideal for gentle upma and porridges during IBS flare-ups |
| Barnyard Millet Flour | 500g | Rich in soluble fiber, helps bulk stool and reduce urgency |
| Foxtail Millet Rice | 250g | Light and cooling grain that supports gut motility without causing heaviness |
Micronutrients in the Kit
- Soluble & Insoluble Fiber – Helps regulate bowel movements (IBS-C and IBS-D)
- Magnesium – Relaxes gut muscles and reduces cramping
- Iron & Zinc – Support mucosal repair and gut lining health
- B Vitamins – Aid digestion, mood regulation, and energy
- Potassium – Helps prevent dehydration and electrolyte imbalance from IBS symptoms
- Polyphenols – Reduce gut inflammation and promote gut microbiome balance
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Foxtail or Kodo Flakes Porridge with stewed apple or banana
- Little Millet Upma with grated carrots and cumin
- Soft Rava Khichdi with moong dal and bottle gourd
- Barnyard Millet Roti with lightly spiced lauki curry
- Foxtail Millet Rice Pongal or soft pulav with healing herbs
- Low-spice dosa made from Barnyard Millet Flour
- Flakes Chivda (lightly dry-roasted) for easy snacking
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Adults (19–60) | 60–100g/day | 1–2 meals daily with well-cooked millet dishes |
| Seniors (60+) | 40–60g/day | Begin with porridge, soft dosas, or light khichdi |
| Teens (13–18) | 50–80g/day | Balanced meals with vegetables and ghee or sesame oil |
Important Health Notes
| Condition | Caution |
|---|---|
| IBS with Diarrhea | Focus on well-cooked flakes and soft rava preparations; avoid excess oil or ghee |
| IBS with Constipation | Add grated carrots, warm water intake, or small amounts of ghee to support bowel movement |
| Gluten Sensitivity / Celiac | All items in the kit are naturally gluten-free and safe when prepared without cross-contamination |
Health Benefits
- Eases bloating, abdominal cramps, and irregular stools
- Promotes healthy digestion and gut lining repair
- Reduces inflammation in the digestive tract
- Supports energy and nutrient absorption
- Safe for individuals with gluten intolerance or weak digestion
- Provides calm, balanced nutrition during flare-ups
Important Tips for Using the IBS Support Care Pack
- Start Gentle
- Begin with a single millet-based meal per day
- Use porridge, upma, or lightly spiced dosa as your first introduction Cook Soft & Simple
- Use slow-cooking or steaming to make millets easily digestible
- Avoid heavy spices, deep-frying, or heavy legumes in early days Pair Mindfully
- Pair millets with gut-soothing vegetables: ash gourd, bottle gourd, carrots, ridge gourd
- Use cumin, fennel, and ajwain to ease digestion
- Add a teaspoon of ghee to support absorption and gut lining health Stay Hydrated
- Drink warm water throughout the day to support smooth digestion
- Avoid ice-cold drinks after millet meals Minimize Irritants
- Avoid mixing millets with high-fat, spicy, or sour foods (tomatoes, raw onion, vinegar)
- Skip raw salads during flare-ups – focus on cooked meals
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
