Psoriasis Support Care Pack
Why This Kit – Psoriasis Support Care Pack
- Includes 5 millet-based, anti-inflammatory, gut-friendly ingredients
- Focused on reducing skin flare-ups, detoxifying the body, and improving gut-skin connection
- High in antioxidants, fiber, and key minerals that support skin healing and immunity
- Sprouted and wholegrain options for improved nutrient absorption
- Naturally gluten-free, low-allergen, and free from refined sugars and processed ingredients
- Designed to calm systemic inflammation and support skin barrier health
- Especially helpful for adults with chronic psoriasis, eczema, or autoimmune-related skin issues
Expert Recommendation
“Skin
wellness begins in the gut. A clean, anti-inflammatory, millet-based diet helps
reduce psoriasis symptoms by calming systemic inflammation and supporting
healthy digestion. Millets like foxtail and barnyard are low glycemic and
packed with skin-nourishing compounds like zinc, silica, and B vitamins.
Psoriasis management isn't just topical—it’s nutritional. Fresh Start Wellness
Café’s specialized Psoriasis Pack makes holistic healing practical and
delicious.”
[— Dr. Anjali Menon Clinical Dermatologist & Nutritional Wellness Advocate MBBS, MD (Dermatology), PGDND (Clinical Nutrition)]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | Rich in antioxidants and magnesium, helps reduce flare-ups and improves skin elasticity |
| Little Millet Flakes | 400g | High in fiber and B-vitamins, supports liver detoxification and skin regeneration |
| Barnyard Millet Rava | 500g | Anti-inflammatory and easy to digest, helps calm autoimmune-related skin responses |
| Kodo Millet Flour | 500g | Cooling and low-allergen millet flour that supports gut health and reduces skin sensitivity |
| Finger Millet Sprouted Rice | 250g | Rich in calcium, iron, and amino acids, supports immunity and nourishes skin tissues |
Micronutrients in the Kit
- Zinc & Magnesium – Vital for skin repair and reducing irritation
- B-complex Vitamins – Promote tissue regeneration, reduce stress-induced flare-ups
- Calcium & Iron – Support skin barrier function and oxygen supply to skin cells
- Antioxidants – Neutralize free radicals, slow skin aging, and reduce inflammation
- Fiber – Improves digestion, which in turn reduces gut-derived skin reactions
- Plant Proteins – Aid in collagen production and cellular healing
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Foxtail Millet Flake Upma / Chivda
- Little Millet Flake Smoothie Bowl / Porridge
- Barnyard Rava Khichdi / Kanji
- Millet Roti / Dosa using Kodo Flour
- Sprouted Ragi Porridge or Laddoos
- Skin-Soothing Millet Pongal or Pulav
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Teens (13–18) | 40–60g/day | Flakes, soft rava upma, detox-friendly snacks |
| Adults (19–60) | 60–90g/day | Millet dosa, khichdi, rava pongal |
| Seniors (60+) | 50–70g/day | Soft steamed dishes, porridge, idli |
| Women (pregnancy/postpartum) | 50–80g/day | Low-GI millet meals prepared with ghee and supportive herbs |
Important Health Notes
| Condition | Caution |
|---|---|
| Hypoglycemia | Start with balanced portions and avoid skipping meals |
| IBS / Weak Digestion | Use softened flakes or rava in soups or porridges |
| Thyroid | Safe for consumption as the kit does not contain pearl millet |
Health Benefits
- Reduces inflammatory triggers of psoriasis and skin conditions
- Supports liver detox and improves digestion
- Enhances immunity and reduces oxidative stress
- Aids skin repair, flaking reduction, and moisture retention
- Helps in balancing gut flora – critical for chronic skin issues
- Improves nutrient assimilation and boosts skin vitality
Important Tips for Using the Psoriasis Support Care Pack
- Start Gradually
- Introduce 1 millet-based meal daily for the first week
- Monitor skin and digestive response Hydrate Well
- High fiber intake needs adequate water for digestion and detox Pair with
- Skin-loving foods: amla, turmeric, aloe vera juice, coconut water
- Natural fats: cold-pressed oils, ghee, nuts Avoid
- Refined sugars, maida, dairy (if reactive), and processed foods
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
