Psoriasis Support Starter Pack
Why This Kit – Psoriasis Support Starter Pack
- curated with 3 skin-calming millet products
- Rich in antioxidants and fiber – helps flush toxins
- Provides zinc, selenium, and iron – nutrients linked to skin repair
- Supports gut health – essential for managing autoimmune triggers
- Gluten-free, low-GI, anti-inflammatory
- Ideal for daily use, skin flare management, and long-term remission support
Expert Recommendation
“Psoriasis
is a systemic condition, not just a skin issue. Gut health, inflammation, and
nutrient absorption play a huge role. Millets like barnyard, foxtail, and
little millet are perfect for calming inflammatory responses while improving
digestion and immunity. A millet-based diet can be a game-changer in managing
flare-ups.”
[— Dr. Aarti Narayan Clinical Nutritionist & Gut-Skin Specialist PhD (Integrative Medicine), Certified Autoimmune Recovery Coach]
What's Inside the Kit
| Product | Quantity | Benefits |
|---|---|---|
| Foxtail Millet Flakes | 200g | Light and gluten-free with anti-inflammatory properties, supports gut repair and helps reduce sugar spikes |
| Little Millet Rava | 500g | Rich in fiber and essential minerals, supports digestion and natural detoxification |
| Barnyard Millet Flour | 500g | Naturally cooling flour rich in antioxidants, iron, and zinc to support skin healing |
Micronutrients in the Kit
- Zinc & Selenium – Aid skin regeneration and immune function
- Magnesium & Iron – Reduce fatigue, support oxygen delivery to skin
- B-complex Vitamins – Boost skin cell renewal and stress resilience
- Antioxidants & Polyphenols – Calm inflammation, protect from flare-ups
- Soluble Fiber – Feeds healthy gut bacteria, essential for immunity
What You Can Prepare
Perfect for preparing bone-nourishing dishes:
- Foxtail flakes upma, salad, or light porridge
- Little millet rava idli or pongal with curry leaves
- Barnyard millet roti, dosa, or steamed cakes
- Psoriasis skin support khichdi with ginger and turmeric
- Gluten-free snack balls using barnyard flour & flaxseed
- Check Out Our Millet Recipe Collection!, https://www.thewellnesscafe.in/pages/recipe/
Recommended Intake (Age-Wise)
| Age Group | Recommended Intake | How to Consume |
|---|---|---|
| Teens (13–18) | 40–60g/day | Flakes, soft rava upma, detox-friendly snacks |
| Adults (19–60) | 60–90g/day | Millet dosa, khichdi, rava pongal |
| Seniors (60+) | 50–70g/day | Soft steamed dishes, porridge, idli |
| Women (pregnancy/postpartum) | 50–80g/day | Low-GI millet meals prepared with ghee and supportive herbs |
Important Health Notes
| Condition | Caution |
|---|---|
| Hypoglycemia | Start with balanced portions and avoid skipping meals |
| IBS / Weak Digestion | Use softened flakes or rava in soups or porridges |
| Thyroid | Safe for consumption as the kit does not contain pearl millet |
Health Benefits
- Reduces inflammation linked to psoriasis
- Supports gentle detox and liver cleansing
- Enhances skin barrier function and cell renewal
- Aids in gut healing – critical for autoimmune flare control
- Boosts immunity and energy levels
- Gentle on digestion – ideal for sensitive systems
Important Tips for Using the Psoriasis Support Starter Pack
- Ease-In Gradually
- Start with one millet-based meal daily
- Increase to two after 7–10 days for visible results Stay Hydrated
- Drink 8–10 glasses of water for fiber to work effectively Pair with
- Lean proteins (eggs, tofu, dal), veggies, and good fats like ghee or nuts Avoid
- Sugar, maida, refined snacks, soda, and overeating millet at night Best Timing
- Ideal for breakfast, lunch, and early dinner
- Use rava or flakes for light meals and flour for chapati/dosa
- *References: https://pmc.ncbi.nlm.nih.gov, https://www.nin.res.in, https://www.millets.res.in
