Gluten free diet BHEL(Healthy Snack)

Gluten free diet BHEL(Healthy Snack)

About this recipe

"Gluten Free Diet Bhel is a light and wholesome snack made with nutritious gluten-free ingredients, offering a perfect balance of taste and nutrition."

Gluten Free Diet Bhel is a healthy recipe prepared with puffed millet, roasted peanuts, roasted gram, fresh vegetables, coriander leaves, lemon juice, spices, and other wholesome ingredients. Rich in dietary fibre, protein, vitamins, minerals, and essential nutrients, it provides a crunchy and satisfying snack option while delivering the wholesome goodness of gluten-free ingredients in every bite.

Ingredients

  • 2.5 cup Puffed rice
  • 1.5 cup Fox nuts
  • 2 tablespoon finally chopped cucumber
  • 2 tablespoon finally chopped tomato
  • 2 table spoon finally chopped onion
  • 2 tablespoon finally chopped fresh coriander
  • 2 tablespoon grated carrot
  • 2 tablespoon grated beetroot
  • 1 tablespoon fresh mint leave
  • 1 tablespoon Lemon juice
  • 2 .finally chopped green chilli
  • 1/3 teaspoon chat masala powder
  • 1/4 teaspoon rock salt
  • 1/4 teaspoon salt
  • 1/2 teaspoon red chilli powder

Instructions

Step 1

To make Diet Bhel, first wash all the fruits and vegetables to be used thoroughly and take them out on the kitchen counter. Peel the pomegranate and take out its seeds
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Step 2

Prepare everything by finely chopping or grating it as shown in the picture.
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Step 3

Dry roast the puffed rice and fox nuts in a pan to make them slightly crispy.
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Step 4

Now put puffed rice and fox nuts in a big bowl. Mix finely chopped vegetables and fruits in it.
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Step 5

Mix all the spices mentioned - black salt, normal salt, red chilli powder, chaat masala.
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Step 6

Add lemon juice to the bhel and mix well.Healthy and delicious gluten free diet BHEL is ready.

References-courtesy cook pad.
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