Jowar pongal

About This Recipe

Jowar Pongal – A Wholesome Millet Twist to a South Indian Classic

Jowar Pongal is a nourishing, millet-based version of the traditional South Indian Pongal, prepared using jowar (sorghum) instead of rice. Light, soothing, and rich in natural fiber, this dish is perfect for those seeking a healthier alternative without compromising on authentic flavor.

Made by slow-cooking jowar grits with moong dal, gently tempered with ghee, cumin, black pepper, ginger, and curry leaves, Jowar Pongal offers a comforting aroma and creamy texture. Jowar’s naturally low glycemic index makes it an excellent choice for diabetics, weight-watchers, and anyone transitioning to millet-based meals.

Ingredients

1/2 cup Jowar
1/4 cup moong dal
1 teaspoon cumin seeds
1/2 teaspoon black pepper
1 green chilli
1 small piece ginger
1 teaspoon salt
3 table spoon ghee
2 table spoon cashewnuts
leaves curry

Instructions

Step 1

Collect,jowar,moong dal, cumin,black pepper and curry leaves. Keep it aside.

Step 2

Add jowar into a bowl wash with plain water and soak for two hours. Drain the water completely. Transfer to a mixer jar.

Step 3

Grind into a coarse powder. keep it in a bowl..

Step 4

Keep a fry pan on medium heat, add moong dal,saute till the aroma comes out. Transfer to a bowl rinse with plain water.

Step 5

Keep a pressure cooker on medium heat add ghee, cumin seeds, black pepper, curry leaves, mashed green chilli and ginger, mix well.

Step 6

Then add the moong dal, coarse jowar powder mix, and add turmeric powder and salt.Saute for few minutes.

Step 7

Add 1:4 ratio of water. Mix well. keep for four whistles. let it cool. Transfer to a serving bowl.

Step 8

Keep a fry pan on low flame add ghee,cumin, pepper, curry leaves and cashewnuts. Fry till golden colour. Pour into the pongal.

Step 9

Super tasty pongal is ready to serve. Enjoy the healthy and tasty food jower pongal instead of rice.Serve it with sambar or coconut chutney,

References-courtesy cooking pad

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