Macrobiotic: Sorghum Burgers

Macrobiotic: Sorghum Burgers

About this recipe

“Macrobiotic Sorghum Burgers are wholesome and flavorful patties made with nutritious White Sorghum Rice (Jowar Rice), onions, potatoes, and natural ingredients, offering a healthy twist to traditional burgers.”

Macrobiotic Sorghum Burgers are a nourishing and satisfying recipe prepared with White Sorghum Rice (Jowar Rice), onions, potatoes, and simple seasonings. Rich in natural fiber and essential nutrients, they provide balanced nutrition while delivering delicious flavor and supporting a healthy lifestyle.

Ingredients

  • Cook the sorghum in a pressure cooker.
  • 170 grams Sorghum grain
  • 250 ml Water
  • 1/4 tsp Salt

Binding ingredients:

  • 200 grams Onion
  • 1/2 tbsp Vegetable oil (to sauté the onion)
  • 150 grams Potatoes (peeled)
  • 30 grams White rice flour (or brown rice flour)
  • Seasoning ingredients:
  • 1/2 tsp Salt
  • 1 as required Pepper
  • 1/2 tsp Nutmeg

Instructions

Step 1

Use The Fresh Start Wellness Cafe's White Sorghum Rice (Jowar Rice) for this recipe.
Rinse the sorghum grains and place them in a pressure cooker with the listed amount of water and salt, then heat for 10 minutes. Turn off the heat and let the pressure release naturally.
Step 1 photo 1

Step 2

Mince the onion, and thoroughly sauté in vegetable oil. Peel the potatoes, chop into large pieces, boil, then mash.

Step 3

Mix the binding ingredients and the seasonings into the freshly cooked sorghum grain, then mix until even. Form the mixture into paddies.

Step 4

Pan fry in vegetable oil until well browned. Since the ingredients are cooked, they only need to be heated. Serve with your choice of sauce.

References-courtesy cook pad.
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