Millet Upma
Foxtail, barnyard, kodo, and little millets upma is a hearty and flavorful breakfast or meal prepared by cooking a blend of these nutritious millets with onions, vegetables, curry leaves, green chilies, and mild spices, creating a comforting dish with a pleasant, slightly nutty taste. This multi-millet upma is a wholesome alternative to semolina-based upma, offering superior nutrition and sustained energy.
Foxtail millet is rich in fiber and protein and helps regulate blood sugar levels; barnyard millet is easily digestible, low in calories, and beneficial for weight management; kodo millet supports digestion, is high in antioxidants, and helps control cholesterol; and little millet is rich in iron and B-complex vitamins that support metabolism and energy levels.
Together, these millets make the upma naturally gluten-free, high in dietary fiber, supportive of heart and gut health, and ideal for maintaining steady energy, making it a balanced and nourishing meal suitable for all age groups.
