Ragi spourts bhel

Ragi spourts bhel

About this recipe

“Ragi Sprouts Bhel is a light and wholesome snack made with nutritious ragi sprouts, puffed rice, fresh vegetables, and tangy chutneys, offering a healthy twist to traditional bhel.”

Ragi Sprouts Bhel is a nourishing millet-based snack prepared using protein-rich ragi sprouts, boiled moong, puffed rice, fresh vegetables, and wholesome ingredients. Light, crunchy, and rich in natural fiber, this flavorful snack delivers balanced nutrition while supporting a healthy lifestyle. Sprouted ragi is naturally rich in calcium and essential nutrients, supports digestive health, helps maintain healthy blood sugar levels, and promotes overall wellness.

Ingredients

  • 1 cup Ragi spourts boiled
  • 1/2 cup Moong boiled
  • 1 cup puffed rice (mamra), savoury noodles (sev)
  • 3 tsp Namkeen
  • 2 tsp Sukhi chutney
  • 1 cup Chopped tomatoes
  • 1 tsp Green chili
  • 1/4 bowl Boiled potatoes mashed
  • 1 tsp Chat masala
  • 1 tsp Black salt
  • 1 tsp Lemon juice
  • Coriander

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Sprouted Finger Millet Rice for this recipe.
Take a pan add water turmeric and salt and add spourts ragi and moong. In 10min boil it.
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Step 2

Take a one big bowl add some following ingredients and mix it very well.

References-courtesy cook pad.
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