THE BEST VEGAN FRITTATAS! gluten free, baked snack

THE BEST VEGAN FRITTATAS! gluten free, baked snack

About this recipe

"The Best Vegan Frittatas is a wholesome and flavorful baked snack made with fresh vegetables and plant-based ingredients, offering a perfect balance of taste and nutrition."

The Best Vegan Frittatas is a healthy recipe prepared with chickpea flour, vegetables, herbs, plant-based milk, nutritional yeast, spices, and other wholesome ingredients. Rich in protein, dietary fibre, vitamins, minerals, and essential nutrients, it provides a nourishing and satisfying breakfast or snack option while delivering the delicious goodness of a vegan and gluten-free baked dish in every bite.

Ingredients

  • 1 1/2 Cups chickpea Flour
  • 1 1/2 cups water
  • 1 tsp salt
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 cup mixed frozen veg (peas, carrot)
  • 1 full onion, chopped
  • 1/2 green bellpepper, chopped
  • 1/2 cup olives, pitted and chopped
  • 1 handful cilantro, chopped (optional but try it!)
  • 1 handful parsley, chopped
  • snack

Instructions

Step 1

Preheat oven to 400F Make a cklist. kep all ingredients within reach.
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Step 2

In a medium size bowl whisk together chickpea flour, water, salt, onion powder, and black pepper...add the rest of ingredients and stir well.
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Step 3

In a silicon muffin tray, add enough mixture to fill up to the top, bake for 35 mins, remove from oven and let cool before eating.
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Step 4

Remove from the silicon mold. you may serve with chutney of your choice or Ketchup. Enjoy the tasty healthy frittatas.

References-courtesy cook pad.
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