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The fresh start wellness cafe’s ActivatedBarley Flakes are made by steaming, rolling, and flattening whole barley grains. They retain the bran and germ layers, making them a high-fiber, whole-grain food with a pleasantly chewy texture and nutty flavor. Barley flakes are a nutritious alternative to conventional breakfast cereals and are ideal for both sweet and savory preparations.

Uses 

• Can be cooked as porridge with milk or water.

• Used to prepare upma, poha, or savory chivda.

• Added to granola, energy bars, and baked goods.

• Used in soups or salads for added texture and fiber.

Advantages

1. Rich in Soluble Fiber (Beta-Glucan)

   • Helps lower cholesterol and supports heart health.

2. Supports Blood Sugar Control

   • Slows glucose absorption, ideal for diabetics.

3. Aids Digestion

   • High fiber content promotes gut health and regular bowel movements.

4. Keeps You Full Longer

   • Helps with weight management and reduces hunger cravings.

5. Nutrient-Rich

   • Contains iron, magnesium, B-vitamins, and antioxidants.

6. Versatile & Easy to Cook

   • Cooks quickly and blends well with various ingredients.

In summary, The fresh start wellness cafe’s Activated Barley Flakes are a wholesome, fiber-rich, and versatile whole grain option—perfect for boosting daily nutrition in a variety of quick, hearty meals.