Shop Details

The fresh start wellness cafe’s Activated Barley Flakes are made by steaming, rolling, and flattening whole barley grains. They retain the bran and germ layers, making them a high-fiber, whole-grain food with a pleasantly chewy texture and nutty flavor. Barley flakes are a nutritious alternative to conventional breakfast cereals and are ideal for both sweet and savory preparations.

Uses

• Can be cooked as porridge with milk or water.

• Used to prepare upma, poha, or savory chivda.

• Added to granola, energy bars, and baked goods.

• Used in soups or salads for added texture and fiber.

Advantages

• Rich in Soluble Fiber (Beta-Glucan)

  • Helps lower cholesterol and supports heart health.

• Supports Blood Sugar Control

  • Slows glucose absorption, ideal for diabetics.

• Aids Digestion

  • High fiber content promotes gut health and regular bowel movements.

• Keeps You Full Longer

  • Helps with weight management and reduces hunger cravings.

• Nutrient-Rich

  • Contains iron, magnesium, B-vitamins, and antioxidants.

• Versatile & Easy to Cook

  • Cooks quickly and blends well with various ingredients.

In summary, The fresh start wellness cafe’s Activated Barley Flakes are a wholesome, fiber-rich, and versatile whole grain option—perfect for boosting daily nutrition in a variety of quick, hearty meals.