Shop Details

The Fresh Start Wellness Café Super Activated Combo features a powerful trio of sprouted ancient grains—Sprouted White Sorghum Rice, Sprouted Finger Millet Flour, and Sprouted Pearl Millet Rava—crafted to enhance nutrition and support holistic wellness. Sprouting unlocks vital nutrients, improves digestion, and increases the bioavailability of essential minerals like calcium, iron, and zinc. Naturally gluten-free and rich in fiber, this thoughtfully curated combo is perfect for daily use in porridges, rotis, upma, and baked goods, making it an ideal choice for health-conscious families seeking wholesome, easy-to-cook options rooted in tradition.

Health Benefits

1. Sprouted White Sorghum Rice

• Improves Digestion: Sprouting breaks down hard-to-digest compounds, making it gentler on the gut.

• Rich in Antioxidants: Contains polyphenols that help combat oxidative stress.

• Supports Heart Health: High fiber content helps regulate cholesterol and blood pressure.

• Gluten-Free: Safe for people with gluten intolerance or celiac disease.

• Good Source of Energy: Provides complex carbohydrates for sustained energy release.

2. Sprouted Finger Millet (Ragi) Flour

• High in Natural Calcium: One of the best plant sources of calcium—excellent for bone strength and teeth.

• Combats Anemia: Rich in iron and essential minerals, especially after sprouting.

• Manages Blood Sugar: Low glycemic index supports stable glucose levels.

• Improves Skin & Hair Health: Contains amino acids like methionine that support skin regeneration.

• Boosts Immunity: Sprouting increases vitamin C content, enhancing iron absorption and immune defense.

3. Sprouted Pearl Millet (Bajra) Rava

• Rich in Fiber: Promotes satiety, aids in digestion, and helps manage weight.

• Good for Diabetics: Low GI and high magnesium content help regulate blood sugar.

• Heart Friendly: Contains lignans and antioxidants that reduce inflammation and support heart function.

• Improves Metabolism: High in B-complex vitamins that assist energy production and metabolic balance.

• Strengthens Muscles: Contains protein and essential amino acids for muscle development and repair.

How to Use

1. • Porridge: Make wholesome breakfast porridges using any of the three for children and adults.

   • Rotis & Flatbreads: Use sprouted finger millet flour to prepare soft, calcium-rich rotis and parathas.

   • Upma & Kichadi: Sprouted pearl millet rava is ideal for making savory upma, kichadi, or pongal.

   • Rice Replacement: Sprouted sorghum rice works well as a fiber-rich, gluten-free substitute for white rice in pulao, salads, or plain meals.

   • Baking: Finger millet flour can be added to muffins, cookies, pancakes, and other baked goods for added nutrition.

   • Idli/Dosa Batter: Combine finger millet flour or pearl millet rava with lentils for traditional fermented dishes.

   • Snacks: Use any of the three to create healthy tikkis, cutlets, or millet-based energy balls.

   • Soups & Curries: Use the flour as a natural thickener in soups and stews, adding nutrition without compromising taste..

The Fresh Start Wellness Cafe’s Super Activated 3-in-1 Combo features Sprouted White Sorghum Rice, Sprouted Finger Millet Flour, and Sprouted Pearl Millet Rava—a powerful trio of sprouted ancient grains crafted for enhanced nutrition and easy digestion. Naturally gluten-free and rich in fiber, protein, and essential minerals, this combo supports bone health, regulates blood sugar, boosts energy, and promotes overall well-being. Ideal for preparing porridge, rotis, upma, idli, dosa, and a variety of wholesome meals, it offers a simple, delicious way to incorporate the proven benefits of sprouted millets into everyday cooking for all age groups.