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The Fresh Start Wellness Cafe’s Millet Flour Trio brings together the nutritional power of Finger Millet, Barnyard Millet, and Little Millet flours—three ancient grains known for their unique health benefits. Finger Millet Flour is rich in calcium and iron, supporting bone strength and boosting hemoglobin. Barnyard Millet Flour is light, easily digestible, and ideal for diabetics due to its low glycemic index. Little Millet Flour is high in fiber and essential minerals, aiding digestion and promoting overall wellness. This wholesome blend offers a naturally gluten-free, versatile option for making rotis, dosas, porridges, and healthy bakes, perfect for nourishing every age group.

Uses:

1. Roti / Chapati / Paratha – Prepare soft, nutritious flatbreads for daily meals.

2. Dosa / Pancakes / Crepes – Ideal for both sweet and savory breakfast options.

3. Porridge / Malt Drink – Great for children, elderly, and health-conscious individuals.

4. Healthy Baking – Use in cookies, muffins, biscuits, and cakes for a wholesome twist.

5. Baby Food – Easily digestible and nutrient-rich, perfect for infants and toddlers.

6. Thickener – Works well in soups, stews, and gravies as a gluten-free thickening agent.

7. Traditional Dishes – Ideal for puttu, idiyappam, and other millet-based South Indian recipes.

8. Snacks & Fritters – Combine with spices to make pakoras, cutlets, or baked snacks.

9. Gluten-Free Recipes – Excellent substitute in recipes for those with gluten intolerance.

Health Benefits

1. Finger Millet Flour (Ragi Flour) 

1. Rich in Calcium – Strengthens bones and teeth; excellent for growing children and the elderly.

2. Boosts Hemoglobin – High iron content helps combat anemia.

3. Regulates Blood Sugar – Low glycemic index makes it ideal for diabetics.

4. Aids in Weight Loss – Keeps you full longer due to high fiber.

5. Supports Brain Health – Contains amino acids like tryptophan for mental well-being.

6. Gluten-Free – Safe for those with gluten intolerance or celiac disease.

2. Barnyard Millet Flour 

1. Light & Easily Digestible – Gentle on the stomach; good for recovery diets.

2. Diabetic-Friendly – Very low glycemic index; helps manage blood sugar levels.

3. Supports Weight Management – High fiber aids satiety and prevents overeating.

4. Heart-Healthy – Rich in magnesium and antioxidants.

5. Detoxifying Properties – Helps flush out toxins naturally.

6. Gluten-Free – Suitable for gluten-sensitive individuals.

4. Little Millet Flour 

1. Controls Blood Sugar – Low glycemic index, perfect for diabetic diets.

2. Improves Digestion – High in dietary fiber; promotes gut health.

3. Rich in Antioxidants – Fights inflammation and oxidative stress.

4. Strengthens Bones – Good source of phosphorus and calcium.

5. Boosts Energy – Packed with complex carbs and minerals.

6. Supports Heart Health – Helps regulate cholesterol and blood pressure.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Flour Combo brings together the wholesome power of Finger Millet Flour, Barnyard Millet Flour, and Little Millet Flour—a nourishing trio of ancient grains carefully milled for modern health needs. Packed with dietary fiber, natural minerals, and plant-based protein, this gluten-free combo supports strong bones, better digestion, balanced blood sugar, and sustained energy. Ideal for preparing rotis, porridges, pancakes, and baked treats, it’s a versatile and nutrient-rich choice for all age groups, promoting a clean, balanced, and health-forward lifestyle through everyday meals.