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The fresh start wellness cafe’s Wheat Flakes are made from whole wheat grains that are steamed, rolled, and lightly toasted to preserve their natural nutrients and flavor. These flakes are a high-fiber, whole-grain breakfast option that provide slow-releasing energy, making them ideal for a healthy and filling start to the day. With a light, crisp texture and mild taste, they serve as a great base for both sweet and savory dishes.

Uses

• • Commonly eaten as a breakfast cereal with milk, yogurt, fruits, or honey.

  • Can be used to make upma, porridge, or snack mixes.

  • Blended into granola bars, trail mixes, or baked goods.

  • A great ingredient for light meal bowls or toppings for desserts and salads.

Advantages

1. Rich in Dietary Fiber

   • Promotes digestion, gut health, and prevents constipation.

2. Whole Grain Goodness

   • Retains bran and germ, offering B vitamins, iron, and magnesium.

3. Long-Lasting Energy

   • Complex carbohydrates provide sustained energy release throughout the day.

4. Heart-Healthy

   • Helps lower cholesterol and supports cardiovascular wellness.

5. Weight Management Friendly

   • High fiber content supports satiety and reduces cravings.

6. Versatile & Easy to Prepare

   • Can be eaten straight or lightly cooked—perfect for busy lifestyles.

In summary, The fresh start wellness cafe’s Wheat Flakes are a wholesome, nourishing, and convenient whole-grain food that fits easily into daily meals—whether as breakfast, snack, or a creative recipe base.