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Foxtail Flakes Kheer / Payasam

Servings: 4 Total Time: 15 mins Difficulty: Intermediate

Foxtail Flakes Kheer / Payasam

Difficulty: Intermediate Cook Time 15 mins Total Time 15 mins
Servings: 4

Description

Foxtail Flakes Kheer is a delicious and nutritious dessert made using foxtail millet flakes, a healthy alternative to traditional rice or wheat flakes. This dish combines the wholesome goodness of foxtail millets with the richness of milk, sugar, and cardamom, creating a creamy, aromatic pudding that is both comforting and satisfying. Foxtail millets are known for their high fiber, protein, and mineral content, making this kheer not only a treat for the taste buds but also a nourishing option for maintaining good health. Perfect for special occasions or as a wholesome dessert, Foxtail Flakes Kheer is a great way to enjoy the benefits of millets while indulging in a flavorful and traditional dessert.

Ingredients

Instructions

  1. Assemble ingredients, chop Almonds and crush Cardamom.

  2. Fry cashews till golden brown and keep aside.
  3. In moderately heated pan add 2 tbsp ghee, add flattened rice and fry for 2-3 minutes till slight golden brown.

  4. In pan add 1 tsp melted ghee, then add already boiled milk, add milk powder and mix very nicely.

     

  5. Now switch on flame and simmer milk for 2-3 minutes. Add cardamom and simmer for 2-3 minutes.

  6. Now add poha / flakes and mix well. Cook for 6 - 7 minutes under medium flame, we need to cook flakes .

  7. Now add sugar + dry fruits and cook for 3-4 minutes under medium flame.

  8. Simmer for 2 minutes under low flame. Consistency should be on the thinner side as after cooling flakes will soak milk and turn thick.

  9. Now foxtail Poha Kheer / payasam is ready.

  10. Serve after 1 - 2 hour, garnish with cashews or any dry fruits. Either serve chilled or at room temperature.
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“Receiving the National recognition for our deep expertise in millets and for pioneering malnutrition eradication initiatives using millet-based food products across India. This honor was presented on 19th October 2024 at a prestigious ceremony hosted by the Indian Institute of Millets Research, India’s premier institute, in recognition of our efforts to tackle malnutrition among children and various underprivileged communities nationwide.”