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The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo features Little Millet Rava, Foxtail Millet Rava, and Barnyard Millet Rava—a nourishing blend of ancient grains carefully processed for modern healthy cooking. Rich in dietary fiber, essential minerals, and naturally gluten-free, this trio supports better digestion, helps manage blood sugar, promotes heart health, and offers sustained energy. Ideal for making upma, pongal, idli, porridge, and light desserts, this versatile and wholesome combo is perfect for all age groups looking to enjoy traditional nutrition with everyday meals.

USES:

1. Upma / Khichdi – Ideal for a light, nutritious breakfast or dinner option.

2. Pongal / Millet Pulav – Cook with lentils and spices for a wholesome, one-pot meal.

3. Idli / Dosa Batter – Use as a healthy, gluten-free base for soft idlis and crisp dosas.

4. Porridge / Kanji – Gentle and easy to digest, suitable for all age groups.

5. Cutlets / Tikkis – Combine with veggies and spices for fiber-rich, filling snacks.

6. Baby & Elder Food – Soft, easily digestible, and nutrient-dense for growing or healing bodies.

7. Healthy Halwa / Sheera – Prepare nourishing sweet dishes with ghee and jaggery.

8. Stuffing or Binder – Use cooked rava as a binder for wraps, rolls, or millet dumplings.

Health Benefits

Little Millet Rava – Health Benefits

1. Controls Blood Sugar – Low glycemic index makes it suitable for diabetics.

2. Improves Digestion – High fiber content aids in smooth bowel movements.

3. Supports Weight Loss – Keeps you full longer and helps manage cravings.

4. Rich in Antioxidants – Fights inflammation and boosts immunity.

5. Heart-Friendly – Helps lower cholesterol and maintain blood pressure.

6. Gluten-Free – Ideal for gluten-intolerant individuals and celiac patients.

Foxtail Millet Rava – Health Benefits

1. Manages Diabetes – Low glycemic index supports steady blood sugar levels.

2. Good for the Heart – Contains magnesium and iron for cardiovascular health.

3. Boosts Energy – Provides slow-releasing complex carbs for lasting stamina.

4. Improves Gut Health – High fiber supports digestion and metabolism.

5. Enhances Brain Function – Rich in Vitamin B1 (Thiamine), supporting nerve health.

6. Gluten-Free – Safe and soothing for sensitive digestive systems.

Barnyard Millet Rava – Health Benefits

1. Diabetic-Friendly – Very low glycemic index; excellent for managing blood sugar.

2. Easily Digestible – Light and suitable for all ages, including kids and elders.

3. Aids Weight Management – High fiber promotes satiety and balanced eating.

4. Detoxifying Properties – Supports natural detox and liver function.

5. Heart-Healthy – Rich in iron and magnesium for improved circulation.

6. Naturally Gluten-Free – Helps avoid gluten-related inflammation or allergies.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo features Little Millet Rava, Foxtail Millet Rava, and Barnyard Millet Rava—a wholesome blend of ancient grains finely milled to support today’s mindful eating. Rich in dietary fiber, plant-based protein, and essential minerals, this naturally gluten-free trio helps improve digestion, regulate blood sugar, support heart health, and promote lasting energy. Perfect for preparing upma, pongal, idli, porridge, and nourishing snacks, this versatile combo makes it easy to enjoy the time-tested benefits of millets in everyday meals across all age groups.