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The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo includes Little Millet, Foxtail Millet, and Barnyard Millet Rava—rich in fiber, protein, and essential nutrients. This gluten-free blend supports digestion, energy, and sugar balance, making it ideal for healthy meals like upma, idli, and porridge.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rava Combo features Barnyard, White Sorghum, and Kodo Millet Rava—rich in fiber, minerals, and plant-based protein. This gluten-free trio supports digestion, blood sugar balance, and energy, offering a healthy base for daily meals like upma, idli, and porridge.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rice Combo includes Barnyard Millet, Pearl Millet, and Sprouted Finger Millet Rice—rich in fiber, iron, and essential nutrients. This gluten-free trio supports digestion, bone health, and sustained energy, offering a wholesome, everyday alternative to regular rice.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rice Combo combines Finger Millet Rice, Foxtail Millet Rice, and Sprouted Finger Millet Rice—rich in fiber, iron, and essential nutrients. This gluten-free trio supports digestion, bone health, and energy, offering a wholesome alternative to regular rice for all age groups.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Flour Combo combines the nutritional richness of Multi Millet Flour, Barnyard Millet Flour, and Kodo Millet Flour—a wholesome trio crafted to support modern wellness through ancient grains. Packed with fiber, essential minerals, and plant-based protein, this combo promotes healthy digestion, balanced blood sugar, and sustained energy. Naturally gluten-free and easy to digest, it’s perfect for preparing rotis, dosas, porridges, and baked goods, making it an ideal choice for all age groups seeking a balanced and nourishing daily diet.

USES:

Steamed Millet Rice – Use as a direct substitute for white rice in daily meals.

Millet Porridge / Kanji – Ideal for breakfast or light meals, especially for kids and the elderly.

Millet Khichdi / Pongal – Combine with lentils and spices for a nourishing, one-pot dish.

Healthy Millet Upma / Pulav – Great for lunchboxes or quick, wholesome meals.

Stuffed Wraps / Millet Rolls – Use cooked millet rice as a base filling for wraps or rolls.

Cold Millet Salad – Mix with vegetables, herbs, and lemon for a refreshing millet salad.

Millet Cutlets / Tikki – Mash cooked millet with veggies and spices to form patties.

Baby Food – Easily digestible and gentle on the stomach, especially in sprouted form.

Health Benefits

Finger Millet Rice (Ragi Rice)

Rich in Calcium – Strengthens bones and teeth, especially beneficial for growing children and older adults.

Boosts Hemoglobin – High iron content helps prevent anemia.

Controls Blood Sugar – Low glycemic index makes it ideal for diabetics.

Aids in Weight Management – High fiber promotes satiety and reduces cravings.

Supports Brain Health – Contains amino acids like tryptophan, which promote relaxation and focus.

Gluten-Free – Safe for people with gluten sensitivity or celiac disease.

Foxtail Millet Rice

Manages Diabetes – Low glycemic index helps regulate blood sugar levels.

Supports Weight Loss – High fiber content keeps you full longer.

Heart-Healthy – Rich in magnesium, good fats, and antioxidants.

Improves Digestion – Easily digestible and promotes gut health.

Boosts Cognitive Function – Contains Vitamin B1 (thiamine) for nerve health.

Gluten-Free – Gentle on the stomach and suitable for gluten-free diets.

Sprouted Finger Millet Rice

Enhanced Nutrient Absorption – Sprouting increases bioavailability of iron, calcium, and protein.

Strengthens Immunity – Rich in antioxidants and essential amino acids.

Improves Digestion – Sprouted form makes it easier to digest and soothing to the gut.

Boosts Energy – Provides steady, sustained energy from complex carbs.

Ideal for Children & Elderly – Nutrient-dense and soft in texture.

Good for Heart & Bone Health – Rich in potassium, calcium, and fiber.

The Fresh Start Wellness Cafe’s 3-in-1 Millet Rice Combo features Finger Millet Rice, Foxtail Millet Rice, and Sprouted Finger Millet Rice—a nourishing mix of traditional whole grains curated for modern, health-conscious lifestyles. Packed with dietary fiber, iron, calcium, and essential nutrients, this naturally gluten-free trio supports strong bones, better digestion, stable blood sugar, and sustained energy. Perfect for daily meals, it can be used to prepare soft steamed millet rice, comforting porridges, wholesome khichdi, or refreshing millet salads. This versatile and nutrient-dense combo offers a simple, delicious way to incorporate the time-tested power of millets into everyday wellness for all age groups.