The Fresh Start Wellness Café –Diabetic(Type 1 &Type 2) Warrior 2 Combo Pack (250g and 200g) (Detailed Prescription inside the Combo Kit)

Low-Glycemic • Light • Diabetic-Friendly Daily Staples

This combo features two gentle, glycemic-safe essentials — a rice-style product and a flakes-style product — carefully selected to support individuals managing Type 1 Diabetes.
Both options are easy to digest, rich in natural fiber, and ideal for maintaining steady blood sugar, smooth digestion, and balanced all-day energy.

Rice Alternative (Low-GI, Slow-Digesting)

A wholesome rice-style option developed to provide stable energy without causing glucose fluctuations.
Perfect for steamed meals, khichdi, nourishing bowls, or simple everyday lunch plates.

Flakes Alternative (Quick-Cooking, Gentle & Light)

A clean, easy-to-prepare flakes-style option that supports metabolic balance and digestive comfort.
Ideal for porridge, upma-style dishes, breakfast bowls, or light evening meals.

What Can Be Prepared from This Combo

Breakfast:
Millet Rice: Millet Upma, Millet Pongal, Millet Porridge, Millet Lemon Rice, Millet Curd Rice, Millet Vegetable Rice
Millet Flakes: Millet Poha, Millet Flakes Upma

Lunch:
Millet Rice: Millet Curd Rice, Millet Lemon Rice, Millet Tomato Rice, Millet Coconut Rice, Millet Jeera Rice, Millet Vegetable Rice, Millet Pulao, Millet Khichdi, Millet Rasam Rice
Millet Flakes: Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Snacks:
Millet Rice: Millet Cutlets, Millet Patties, Millet Paniyaram, Millet Payasam
Millet Flakes: Millet Chivda, Millet Flake Cutlets, Millet Flake Ladoo, Millet Flakes Payasam

Dinner:
Millet Rice: Millet Pulao, Millet Khichdi, Millet Pongal, Millet Curd Rice, Millet Lemon Rice, Millet Rasam Rice, Millet Tomato Rice, Millet Vegetable Rice
Millet Flakes: Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Health Benefits for  Diabetic Care

✅ Helps Maintain Stable Blood Sugar Levels
Low-glycemic choices support gradual glucose release and balanced insulin response.

✅ Promotes Digestive Comfort & Gut Wellness
Both staples digest gently and support smoother nutrient absorption.

✅ Provides Steady, Long-Lasting Energy
Slow-release carbohydrates help reduce fatigue and support stamina.

✅ Supports Satiety & Better Appetite Control
Fiber-rich staples naturally help regulate hunger.

✅ Clean, Pure & Daily-Safe
No maida, no refined sugar, no preservatives, no artificial additives.

The Fresh Start Wellness Café

Authentic • Research-Backed • Diabetic-Safe

Created as part of the Warrior Series, this combo supports individuals with  Diabetes by offering clean, natural, low-glycemic staples for everyday nourishment.

Vision:

“A Millet Meal a Day, for a Stronger, Healthier Tomorrow.”