The Fresh Start Wellness Café –Diabetic(Type 1 & Type 2) Warrior 3 Combo Pack (500g and 2x200g )(Detailed Prescription Inside the combo kit)

Low-Glycemic • High-Fiber • Diabetic-Safe Daily Nutrition

Specially created for individuals managing Diabetes, this powerful Triple Combo Pack features two Flours and one Rava — a perfect blend designed for stable blood sugar, improved digestion, and sustained energy.
Each component is clean, minimally processed, and crafted to support everyday diabetic-friendly meals.

Flour (2 Packs – Low-Glycemic, Slow-Releasing)

Wholesome, diabetic-safe flours that help regulate glucose spikes through slow and steady carbohydrate release.
Ideal for rotis, porridges, pancakes, laddoos, and daily meal preparations.

Benefits:

• Supports stable blood sugar
• Enhances satiety
• Improves digestion
• Suitable for daily use

Rava (1 Pack – Light, Diabetic-Friendly Grain-Semolina)

A gentle, easy-to-digest rava curated for balanced glucose response and smooth gastrointestinal comfort.
Perfect for upma, idlis, savoury porridges, and light meal options.

Benefits:

• Easy on digestion
• Low glycemic impact
• Quick-cooking and versatile

What Can Be Prepared from This Combo

Breakfast:

Millet Flour:
Idli, Dosa, Puttu, Idiyappam, Adai, Uttapam, Cheela, Roti, Pancakes

Millet Rava:
Millet Rava Upma, Millet Rava Porridge, Millet Rava Idli, Millet Rava Dosa

Lunch:

Millet Flour:
Roti, Chapati, Paratha

Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls

Snacks:

Millet Flour:
Vada, Pakoda, Murukku, Puri, Cheela, Millet Ladoo

Millet Rava:
Millet Rava Paniyaram, Millet Rava Cutlets, Millet Rava Pakoda

Dinner:

Millet Flour:
Dosa, Roti, Chapati, Paratha, Adai, Uttapam

Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls

Health Benefits of Warrior Combo Pack 11

✅ Helps Maintain Stable Blood Sugar Levels
Dual flour support ensures slow glucose absorption and prevents sudden spikes.

✅ Rich in Dietary Fiber for Digestive Wellness
Improves gut health and supports smoother digestion.

✅ Provides Long-Lasting Energy
Slow-release carbohydrates help sustain energy throughout the day.

✅ Supports Metabolic Balance
Nutrient-dense grains provide essential vitamins and minerals for overall wellness.

✅ Perfect for Daily Diabetic Meals
No chemicals, no preservatives — pure, clean millet-based staples.

The Fresh Start Wellness Café

Authentic • Research-Backed • Diabetic-Safe Nutrition

This Triple Combo Pack is thoughtfully designed to empower  Diabetic Warriors with wholesome, therapeutic millet-based nutrition that supports steady sugar control and natural metabolic strength.