The Fresh Start Wellness Café –Diabetic(Type 1 & Type 2) Warrior 3 Combo Pack (400g ,200g and 250g )(Detailed Prescription inside the combo kit)

Low-Glycemic • Antioxidant-Rich • Fiber-Packed Nutrition for Diabetics

This Warrior Combo Pack features a powerful trio of two antioxidant-rich Flakes and one low-glycemic Rice, designed to support blood sugar stability, gut wellness, and daily metabolic balance. The combination offers a complete, diabetic-safe nutritional foundation that nourishes, strengthens, and energizes without glucose fluctuations.

Flakes 1 (Quick-Cooking, Antioxidant-Dense)

A wholesome flake option rich in natural antioxidants to help combat oxidative stress while supporting smoother glucose function. Ideal for light meals, porridge, breakfast bowls, and upma.

Flakes 2 (High-Fiber, Metabolism-Supportive)

A second variety of clean, diabetic-friendly flakes that enhance satiety, digestion, and sustained energy. Perfect for snacks, porridges, or savoury breakfast dishes.

Rice (Low-GI, Slow-Digesting Grain Alternative)

A gentle, slow-digesting rice alternative that supports balanced blood sugar and longer-lasting fullness. Ideal for steamed meals, bowls, khichdi, or daily lunch plates.

What Can Be Prepared from This Combo

Breakfast:

Millet Rice:
Millet Upma, Millet Pongal, Millet Porridge, Millet Lemon Rice, Millet Curd Rice, Millet Vegetable Rice

Millet Flakes:
Millet Poha, Millet Flakes Upma

Lunch:

Millet Rice:
Millet Curd Rice, Millet Lemon Rice, Millet Tomato Rice, Millet Coconut Rice, Millet Jeera Rice, Millet Vegetable Rice, Millet Pulao, Millet Khichdi, Millet Rasam Rice

Millet Flakes:
Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Snacks:

Millet Rice:
Millet Cutlets, Millet Patties, Millet Paniyaram, Millet Payasam

Millet Flakes:
Millet Chivda, Millet Flake Cutlets, Millet Flake Ladoo, Millet Flakes Payasam

Dinner:

Millet Rice:
Millet Pulao, Millet Khichdi, Millet Pongal, Millet Curd Rice, Millet Lemon Rice, Millet Rasam Rice, Millet Tomato Rice, Millet Vegetable Rice

Millet Flakes:
Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Health Benefits of Warrior Combo Pack 2

✅ Helps maintain stable blood sugar levels
✅ Reduces oxidative stress and supports metabolic balance
✅ Enhances digestion and gut microbiome health
✅ Boosts steady energy throughout the day
✅ High in fiber for improved satiety and appetite control
✅ 100% clean, diabetic-safe daily use
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The Fresh Start Wellness Café

Authentic • Research-Backed • Diabetic-Safe Nutrition

Created for Diabetic Warriors who need clean, low-glycemic, antioxidant-rich meals that support metabolic strength and long-term wellness.