The Fresh Start Wellness Café – Diabetic(Type 1 & Type 2) Warrior 3 Combo Pack (500g and 2x200g )(Detailed Prescription inside the combo kit)
Low-Glycemic • Fiber-Rich • Diabetic-Safe Daily Nutrition
This Triple Combo Pack brings together two digestive-friendly Ravas and one glycemic-safe Flour, thoughtfully curated for Diabetic Warriors who need predictable, stable, and nutritious daily meals.
Each component supports smoother digestion, steady glucose release, and long-lasting energy — ideal for everyday diabetic-friendly cooking.
Rava 1 (Quick-Cooking, Light & Low-Glycemic)
A soft, fast-cooking rava that is gentle on digestion and helps maintain stable blood sugar levels.
Excellent for upma, porridge, pongal, kichadi, or healthy tiffin meals.
Rava 2 (Fiber-Enhanced, Gut-Supporting)
A nutrient-rich rava that offers higher fiber for better satiety, digestive balance, and glucose control.
Perfect for upma variations, porridge, idli/dosa batter enrichment, or energy-boosting breakfast bowls.
Flour (Low-GI, Sustained-Energy & Diabetic-Friendly)
A wholesome flour that digests slowly, helping maintain predictable glucose levels and providing steady energy throughout the day.
Ideal for rotis, pancakes, porridge, laddoos, dosa batter, or everyday meal preparation.
What Can Be Prepared from This Combo
Breakfast:
Millet Rava:
Millet Rava Upma, Millet Rava Porridge, Millet Rava Idli, Millet Rava Dosa
Millet Flour:
Idli, Dosa, Puttu, Idiyappam, Adai, Uttapam, Cheela, Roti, Pancakes
Lunch:
Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls
Millet Flour:
Roti, Chapati, Paratha
Snacks:
Millet Rava:
Millet Rava Paniyaram, Millet Rava Cutlets, Millet Rava Pakoda
Millet Flour:
Vada, Pakoda, Murukku, Puri, Cheela, Millet Ladoo
Dinner:
Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls
Millet Flour:
Dosa, Roti, Chapati, Paratha, Adai, Uttapam
Health Benefits of Warrior Combo Pack 7
✅ Supports Stable Blood Sugar & Insulin Function
Low-GI ravas and flour ensure slow, steady glucose absorption.
✅ Enhances Digestive Wellness
Fiber-rich combination supports smooth digestion and gut health.
✅ Provides Long-Lasting Energy
Slow-release carbohydrates prevent sugar spikes and dips.
✅ Boosts Satiety & Appetite Control
Helps manage hunger and portion balance.
✅ Rich in Minerals & Antioxidants
Supports bone strength, metabolic health, and immunity.
✅ 100% Natural & Safe for Everyday Use
Free from maida, refined sugar, and preservatives.
The Fresh Start Wellness Café
Authentic • Research-Backed • Diabetic-Safe Nutrition
A powerful, thoughtfully curated Triple Combo designed to nourish Diabetic Warriors with clean, predictable, low-glycemic foods that support metabolic strength and everyday wellness.
