The Fresh Start Wellness Café – Type 1 Diabetic Warrior Combo Pack  ( 400g and 2x200g)(Detailed prescription inside the combo kit)

Low-Glycemic • High-Fiber • Research-Backed Daily Nutrition

This Triple Combo Pack is thoughtfully crafted for  Diabetic(Type 1,Type 2) Warriors, bringing together Flakes, Flour, and Rava — a balanced trio selected for slow glucose release, digestive support, and clean sustained energy.
Each component is minimally processed, rich in natural fiber, and ideal for daily diabetic-safe meals.

Flakes (Quick-Cooking, Antioxidant-Dense)

A light, easy-to-prepare flakes option rich in antioxidants and dietary fiber.
Supports smooth digestion and helps maintain stable blood sugar.

Uses:
Porridge, breakfast bowls, upma, soaked bowls, evening snacks.

Flour (Low-Glycemic, Slow-Releasing)

A wholesome flour designed for gradual glucose release, digestive comfort, and steady energy.

Uses:
Rotis, pancakes, porridge, laddoos, everyday meal preparation.

Rava (Light, Diabetic-Friendly Grain-Semolina)

A clean, soft-textured rava ideal for light tiffin meals without glucose fluctuations.

Uses:
Upma, porridge, idli mix, savoury bowls, light meals.

What Can Be Prepared from This Combo

Breakfast:

Millet Flakes:
Millet Poha, Millet Flakes Upma

Millet Flour:
Idli, Dosa, Puttu, Idiyappam, Adai, Uttapam, Cheela, Roti, Pancakes

Millet Rava:
Millet Rava Upma, Millet Rava Porridge, Millet Rava Idli, Millet Rava Dosa

Lunch:

Millet Flakes:
Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Millet Flour:
Roti, Chapati, Paratha

Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls

Snacks:

Millet Flakes:
Millet Chivda, Millet Flake Cutlets, Millet Flake Ladoo, Millet Flakes Payasam

Millet Flour:
Vada, Pakoda, Murukku, Puri, Cheela, Millet Ladoo

Millet Rava:
Millet Rava Paniyaram, Millet Rava Cutlets, Millet Rava Pakoda

Dinner:

Millet Flakes:
Millet Flakes Upma, Millet Flakes Pulao, Millet Flakes Curd Rice

Millet Flour:
Dosa, Roti, Chapati, Paratha, Adai, Uttapam

Millet Rava:
Millet Rava Upma, Millet Rava Idli, Millet Rava Dosa, Millet Rava Savoury Bowls

Health Benefits of Warrior Combo Pack 14

✅ Promotes Stable Blood Sugar Levels
Low-GI staples help manage glucose absorption and insulin response.

✅ Supports Digestive Wellness
Fiber-rich flakes, flour, and rava enhance gut comfort and nutrient absorption.

✅ Provides Long-Lasting, Balanced Energy
Slow carbohydrates reduce fatigue and support consistent daily energy.

✅ Enhances Metabolic Health & Immunity
Natural antioxidants contribute to improved metabolic balance and overall vitality.

✅ Daily-Safe, Clean Nutrition
No maida, no refined sugar, no preservatives — fully diabetic-friendly.

The Fresh Start Wellness Café

Authentic • Scientific • Diabetic-Safe

A wholesome Triple Combo built to empower Diabetic(Type 1 & Type 2) Warriors with clean, balanced, low-glycemic nutrition suited for daily metabolic strength and overall wellness.