Barnyard Millet Curd Bowl

Barnyard Millet Curd Bowl

About this recipe

“Barnyard Millet Curd Bowl is a light and refreshing millet-based dish made with wholesome barnyard millet, fresh curd, crunchy vegetables, and traditional tempering, offering a healthy and comforting meal option.”

Barnyard Millet Curd Bowl is a nourishing millet-based recipe prepared using fiber-rich barnyard millet, fresh curd, cucumber, and wholesome ingredients. Light, satisfying, and rich in natural fiber, this cooling dish delivers balanced nutrition while supporting a healthy lifestyle. Barnyard millet's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps maintain healthy cholesterol levels, and promotes overall wellness.

Ingredients

  • 1/2 cup banyard millets washed and soaked
  • 1 cup Curd
  • 1/4 cup Milk
  • to taste Rock Salt
  • 1 tbsp ghee
  • 1/2 tsp Cumin seeds
  • 1 Red chilli dry
  • 1 tbsp broken Cashew
  • 2 peanuts
  • 1/2 cup chopped cucumber
  • as required Coriander leaves

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Barnyard Millet Rice for this recipe.
Wash and soak banyard millets in clean water for 10 minutes.
Step 1 photo 1

Step 2

Now in a pan put 1.5 cup water..bring it to boil.. add rice and rock salt.Let it cook on low flame.

Step 3

When done wash them under running cold water. This will stop further cooking and will cool quickly to be added to the curd.
Mix curd and milk, add to the cooled down rice.. mix chopped cucumber well and leave to chill in the refrigerator.

Step 4

For tempering-
Heat a tsp of oil.
Add cashew and some peanuts. You can crush the peanuts too.

Step 5

When they are roasted add cumin seeds, dry red chill and curry leaves.Add the tempering to the chilled curd rice.

Step 6

Garnish with pomegranate pearls If you have.Also can add chopped grapes and coriander leaves before serving.

References-courtesy cook pad.
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