Barnyard Millets and Peas Jeera Rice

Barnyard Millets and Peas Jeera Rice

About this recipe

“Barnyard Millet & Peas Jeera Rice is a light and flavorful one-pot dish made with nutritious barnyard millet, green peas, and aromatic cumin, offering a healthy twist to traditional jeera rice.”

Barnyard Millet & Peas Jeera Rice is a nourishing millet-based dish prepared using fiber-rich barnyard millet, green peas, cumin, and wholesome ingredients. Rich in dietary fiber, protein, vitamins, and essential minerals, this satisfying meal provides balanced nutrition while supporting a healthy lifestyle. Barnyard millet's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps maintain healthy cholesterol levels, and promotes overall wellness.

Ingredients

  • 2 cups barnyard millets
  • 2 tbsp ghee
  • 1 tsp jeera
  • 1/2 cup frozen peas
  • Salt to taste
  • Some fried papad

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Barnyard Millet Rice (Samak Rice) for this recipe.
Heat a kadai add barnyard millets and dry roast for 2-3 minutes. Turn off the flame and take out in a plate and keep aside.
Step 1 photo 1 Step 1 photo 2 Step 1 photo 3

Step 2

Heat ghee in a kadai add jeera let them splutter, add frozen peas and cook some times then add roasted barnyard millets and mix it well.
Step 2 photo 1 Step 2 photo 2 Step 2 photo 3

Step 3

Now add hot water and salt, cover and cook on low flame. Once all water evaporate and cooked properly and dry up too. Jeera rice is ready.

Step 4

Barnyard Millets and Peas Jeera Rice is ready to serve.

Step 5

Serve hot with papad.

References-courtesy cook pad.
Step 5 photo 1