Foxtail Millet & Fenugreek Sprouts Salad

Foxtail Millet & Fenugreek Sprouts Salad

About this recipe

“Foxtail Millet & Fenugreek Sprouts Salad is a refreshing and nutrient-rich healthy salad made with wholesome foxtail millet, fresh fenugreek sprouts, and colorful vegetables, offering a perfect balance of taste and nutrition.”

Foxtail Millet & Fenugreek Sprouts Salad is a nourishing millet-based recipe prepared using fiber-rich foxtail millet, fresh fenugreek sprouts, vegetables, herbs, lemon juice, mild spices, and other wholesome ingredients. Light, refreshing, and rich in dietary fiber, plant-based protein, vitamins, antioxidants, iron, and essential nutrients, this wholesome salad delivers balanced nutrition while supporting a healthy lifestyle. Foxtail millet's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps maintain healthy cholesterol levels, and promotes overall wellness.

Ingredients

  • foxtail millet rice
  • 1/4 cup sprouts fenugreek
  • 2 tbsp chopped onion
  • 2 tbsp chopped carrots
  • 1 tablespoon chopped cacumber
  • 1 tablespoon chopped coriander
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 tbsp cumin powder
  • 1/2 tbsp honey
  • 1/4 tbsp sugar
  • 1/4 tbsp black salt

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Foxtail Millet Rice for this recipe. Cook the millet until tender and allow it to cool completely before preparing the salad.
Take one medium size bowl add fenugreek seeds add water and wash it nicely,drain the water,add another water and soake it whole night.
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Step 2

In the morning drain the water and cover soaked fenugreek with cloth. After 5-6 hours sprouts came out.
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Step 3

Now take one small glass bowl and sprouts fenugreek,chopped onion,chopped chit,carrots and cacumber and mix it gently.
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Step 4

Add lemon juice,black salt,olive oil and sugar and mix well.add chopped coriander and serve immediately.

References-courtesy cook pad.
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