Foxtail millet & Green Peas Tehri

About This Recipe

“Foxtail Millet & Green Peas Tehri is a wholesome and flavorful one-pot dish made with nutritious foxtail millet, green peas, and aromatic spices, offering a healthy twist to traditional tehri.”

Foxtail Millet & Green Peas Tehri is a light and satisfying dish prepared with fiber-rich millet, fresh vegetables, and flavorful seasonings. Rich in nutrients and easy to digest, it supports a balanced lifestyle while delivering authentic taste.

Ingredients

1 cup foxtail millet(soaked into water 4-5 hours)
1/2 cup green peas
1 medium tomato roughly chopped
1 green onion finely chopped
1 tsp ginger ginger garlic paste
1 green Chilli roughly chopped
1/2 tsp cumin seeds
1/2 tsp black pepper powder
1/2 tsp Chilli flakes
1 tsp salt
1/2 tsp turmeric powder
2 tbsp oil
2.5 cup water
1 tbsp mint and coriander leaves

Instructions

Step 1

Ready all ingredients at a place. In a pressure cooker add oil and heat it.add cumin seeds and crackled for 30 seconds. Add chopped onion with green parts and cook for 1 minute.

Step 2

When onion turn light brown add ginger garlic paste and cook for 30-40 seconds. Add tomato and green chillies.cook again for a minute. Tomatoes turn little soft add turmeric powder, chilli flakes, pepper powder and salt. Mix well.
cook till the tomatoes turn soft.

Step 3

Add green peas and little amount of water, give a stir and cook on high flame for 2 minutes. The oil has released. Add the soaked foxtail millets.

Step 4

Add water,chopped coriander and mint leaves. Stir well and pressure cook for 1 whistle on high flame then turn the flame low and cook for 3 whistle. Allow to Release pressure naturally. The tahri is ready. Dish out,garnish with coriander leaves add some ghee and enjoy the healthy tahri.

References-courtesy cook pad.

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