Foxtail Salad Bowl

Foxtail Salad Bowl

About this recipe

“Foxtail Millet Salad Bowl is a fresh and wholesome salad made with nutritious foxtail millet, colorful vegetables, and a light, flavorful dressing, offering a healthy and satisfying meal option.”

Foxtail Millet Salad Bowl is a nourishing millet-based salad prepared using fiber-rich foxtail millet, fresh vegetables, and wholesome ingredients. Light, refreshing, and rich in natural fiber, this salad delivers balanced nutrition while supporting a healthy lifestyle. Foxtail millet's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps maintain cholesterol levels, and promotes overall wellness.

Ingredients

  • 1/2 cup Foxtail millet
  • 1/2 cup water
  • 1 small Onion
  • 1 medium Tomato
  • 1 small Carrot
  • 1 small Cucumber
  • 2 tbsp Coriander leaves
  • 1 small Apple
  • 2 tbsp Lemon juice
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
  • 1 tbsp Olive oil
  • 2 tbsp Peanuts
  • 2 tbsp Pomegranate pearls

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Foxtail Millet Rice (Thinai) for this recipe.
Wash and soak foxtail millet for 30 minutes, then cook in water until tender. Cool completely.

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Step 2


Chop onion, tomato, carrot, cucumber, coriander leaves, and apple into small pieces.
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Step 3

In a large bowl, combine cooked millet, chopped veggies, and apple.
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Step 4

Add lemon juice, black pepper, salt, and olive oil. Mix well.
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Step 5

Stir in peanuts for crunch.

Step 6

Serve in bowls, topped with extra peanuts and pomegranate pearls.

References-courtesy cook pad.
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