Gujarati thali (Dinner thali)

Gujarati thali (Dinner thali)

About this recipe

“Gujarati Millet Thali is a wholesome and flavorful traditional meal featuring nutritious millet-based dishes, wholesome accompaniments, and authentic Gujarati flavors, offering a complete and satisfying dinner.”

Gujarati Millet Thali is a nourishing meal prepared using fiber-rich millets, fresh vegetables, lentils, and traditional Gujarati recipes. Rich in dietary fiber, protein, vitamins, and essential minerals, this balanced thali provides complete nutrition while supporting a healthy lifestyle. Millets are naturally rich in essential nutrients, support digestive health, help maintain healthy blood sugar levels, provide sustained energy, and promote overall wellness.

Ingredients

  • 2 brinjal
  • 4-5 spring onions
  • 2 tomatoes Chopped
  • 1 tspn red chilli powder+garlic +ginger paste
  • Salt to taste
  • 1 tsp Turmeric powder
  • 1 tsp dhania jeera powder
  • Oil

For jowar rotla:-

  • 1 cup jowar flour,
  • salt

For Khichdi:

  • 1cup rice
  • 1 cup moong dal
  • 2 green chilli

For Kadhi:

  • 2 tsp besan
  • 2 cup buttermilk
  • 1 tsp rai and jeera
  • Pinch hing
  • Few curry leaves
  • 1 tspn haldi
  • Salt to taste
  • Sugar to taste
  • Oil

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Foxtail Millet Rice (Thinai) for this recipe.
For baingan barata:Roast brinjal remove skin.In pan add oil,rai and hing.
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Step 2

Add Chopped spring onion,tomato,haldi powder and salt. Add red chilli paste,dhania jeera powder and roasted brinjal stir.
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Step 3

Add Chopped coriander leaves.
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Step 4

For Jowar Rotla: In thali add jowar flour,add salt and water knead dough and make rotla roast on earthern tawa on both side apply ghee.Roast green chilli.
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Step 5

For Kadhi: In pan mix buttermilk,besan,green chillies Chopped,Grated ginger and curry leaves mix properly add salt,sugar.For tadka add oil,rai jeera,whole red chilli,hing and buttermilk besan mixture in it.Stir well till cooked.
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Step 6

For Khichdi:Mix dal and rice wash it properly add salt and water in deep pan cover and cook till done serve with ghee.

References-courtesy cook pad.
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