Healthy Jawar Flour Pita Veggie Sandwich (Gluten Free)

Healthy Jawar Flour Pita Veggie Sandwich (Gluten Free)

About this recipe

"Healthy Jowar Flour Pita Veggie Sandwich (Gluten Free) is a wholesome and delicious sandwich made with nutritious jowar (sorghum) flour pita bread and fresh vegetables, offering a perfect balance of taste and nutrition."

Healthy Jowar Flour Pita Veggie Sandwich (Gluten Free) is a healthy recipe prepared with jowar flour, gluten-free flour, fresh vegetables, herbs, spices, yogurt or healthy spread, and other wholesome ingredients. Rich in dietary fibre, protein, vitamins, minerals, and essential nutrients, it provides a nourishing and satisfying meal or snack option while delivering the wholesome goodness of jowar and fresh vegetables in every bite.

Ingredients

  • 1 Cup Water
  • 2 Cups Jawar Flour or any millet flour (I use Jawar flour)
  • 1/2 tsp Ghee
  • 1/4 Salt
  • 3 cups thinly sliced veggies (red + green + yellow capsicum  + carrot  + cucumber  + onion + tomato add salt + pepper powder & little juice mix it & keep aside)
  • Hung curd dip
  • 1 cup hung curd
  • 1 tsp roasted sesame powder
  • 2 garlic pods chopped
  • 1/2 tsp chili flakes
  • 1 tbsp chopped coriander
  • 2-3 drops lemon  juice
  • salt to taste
  • 2 tbsp green chutney
  • 1 tbsp garlic chutney

Instructions

Step 1

Heat water with ghee & salt when water boils add jawar flour & switch off gas
Cover for 5 min then remove in a bowl & knead warm it 4-5 min
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Step 2

Make a ball cut in to half & roll it like log & cut in to equal size ball
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Step 3

Roll it little thick & roast on tawa you can see in pic.
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Step 4

It should fluffy & cut in to half you will get pockets for your sandwich.
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Step 5

For hung curd mix everything & keep aside.
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Step 6

Now make pita pocket sandwich
In pocket apply one side green chutney & other side garlic chutney you can see in pic.
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Step 7

Nor put mix veggie salad & top with hung curd dip
Garnish with few veggie julienne.

References-courtesy cook pad.
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