Japanese tabbouleh with millet

Japanese tabbouleh with millet

About this recipe

"Japanese Millet Tabbouleh is a fresh and wholesome salad made with nutritious millet, crisp vegetables, and light seasonings, offering a healthy and refreshing meal option."

Japanese Millet Tabbouleh is a healthy recipe prepared with The Fresh Start Wellness Cafe's Foxtail Millet Rice (Thinai), cucumber, tomatoes, spring onions, fresh herbs, lemon juice, olive oil, sesame seeds, and other wholesome ingredients. Rich in dietary fibre, vitamins, minerals, and essential nutrients, it provides a light, nourishing, and satisfying meal while delivering the wholesome goodness of millet and fresh vegetables in every bite.

Ingredients

  • 2 table spoon proso millet
  • 2 cup pieces of red and yellow bell pepper
  • 1 cup pieces of red radish
  • 1/2 cup fine slices of button mushrooms
  • 1/2 cup pieces of tofu
  • 1 table spoon walnut and pumbkin seeds mix
  • 1 tea spoon salt and black pepper
  • 2 tea spoon oil
  • 2 tea spoon olive oil
  • 1 lemon juice

Instructions

Step 1

Use The Fresh Start Wellness Cafe's Foxtail Millet Rice (Thinai) for this recipe.
Take millet, wash and soak for 1/2 an hour. Veges cut small pieces. In nonstick pan add oil and saute bell pepper.
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Step 2

After 3 minutes add mushroom. Saute for 5 minutes. At last add red radish.
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Step 3

Boil th millet in 1/2 cup water till soft. Add 2 pinch of salt and few drop of oil in water. Remove it in strainer and wash with cold water.
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Step 4

In the same pan add some oil and saute the millet for 2 minutes. Tofu and dry fruits also saute for 2 minutes.
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Step 5

In a bowl, add all ingredients,mix them proper. Add olive oil, more salt,pepper and lemon juice.
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Step 6

Toss them very well. Garnish with roasted dry fruits and some tomato pieces. Super tasty, healthy and gluten free dish is ready for serve.

References-courtesy cook pad.
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