Jowar Curd Bowl - South Indian Style

About This Recipe

“Jowar Curd Bowl is a light and refreshing South Indian-style dish made with wholesome jowar, fresh curd, and nutritious vegetables, offering a cooling and nourishing twist to traditional curd rice.”

Jowar Curd Bowl is a healthy millet-based alternative to classic South Indian curd rice, prepared using jowar and fresh ingredients. Light, satisfying, and rich in natural fiber, this dish delivers authentic flavor while supporting a balanced lifestyle. Jowar's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps reduce bad cholesterol, and promotes overall wellness.

Ingredients

1 cup jowar/sorghum
1/2 cup finely chopped cucumber
1/4 cup grated carrot
2 tbsp finely chopped coriander
1 cup fresh curd
Salt to taste

For tempering:

1 tbsp ghee
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp udad dal
1 finely chopped green chilli
1 tsp finely chopped ginger
1 sprig curry leaves
1 tbsp peanuts
1 tbsp chopped cashew nuts

Instructions

Step 1

Soak jowar for 7-8 hours or preferably overnight.

Step 2

Drain soaked jowar and pressure cook it with enough water and a little salt until soft but not mushy.

Step 3

Once cooked, drain excess water and allow the jowar to cool slightly.

Transfer cooked jowar to a mixing bowl.

Step 4

Add chopped cucumber, grated carrot, coriander and adjust salt.

Mix in fresh curd to get a creamy but non-runny consistency.

Step 5

Heat ghee in a small pan. Add mustard seeds,cumin seeds, urad dal and sauté until lightly golden.

Step 6

Add green chilli, ginger, curry leaves, peanuts and cashews. Fry until aromatic. Pour the hot tempering over the jowar curd mixture and gently mix.

Step 7

Serve fresh or slightly chilled.

References-courtesy cook pad.

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