Jowar flakes Upma

About This Recipe

“Jowar Flakes Upma is a light and wholesome breakfast dish made with nutritious jowar flakes, crunchy nuts, and aromatic spices, offering a healthy twist to the traditional South Indian upma.”

Jowar Flakes Upma is a healthy and flavorful breakfast prepared using fiber-rich jowar flakes, vegetables, and traditional seasonings. Light, satisfying, and easy to digest, this dish delivers balanced nutrition and authentic taste. Jowar is naturally rich in dietary fiber and has a low glycemic index, making it a suitable choice for supporting digestive health, maintaining energy levels, and promoting overall wellness.

Ingredients

1 bowl jawar flakes
2 tbsp oil
2 tbsp peanuts
6-7 cashew nuts
6-7 curry leaves
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
1 pinch hing
1 tsp grated ginger
1 onion chopped
2 tbsp frozen peas
1/4 tsp turmeric powder
2 tbsp grated carrots
as required Salt to taste

Instructions

Step 1

First wash the jawar flakes in a strainer and keep aside.

Step 2

Heat oil in a kadai add peanuts and cashew nuts fry them and keep aside. Now same kadai add mustard seeds,urad dal, chana dal, hing and ginger and saute few seconds, then add onion and fry some times.

Step 3

Now add salt, turmeric powder, grated carrots and peas, saute 3-4 minutes then add soaked jawar flakes and mix properly.

Step 4

Lastly add fried peanuts and cashew nuts mix it well and cook on low flame by covering 2-3 minutes then turn off the flame. Jawar flakes Upma is ready to serve.

References-courtesy cook pad.

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