Jowar Mixed Vegetable Salad

Jowar Mixed Vegetable Salad

About this recipe

"Jowar Mixed Vegetable Salad is a fresh and wholesome salad made with nutritious jowar (sorghum), colorful vegetables, and light seasonings, offering a healthy and satisfying meal option."

Jowar Mixed Vegetable Salad is a healthy recipe prepared with The Fresh Start Wellness Cafe's White Sorghum Rice (Jowar Rice), carrots, cabbage, capsicum, cucumber, fresh herbs, lemon juice, spices, and other wholesome ingredients. Rich in dietary fibre, vitamins, minerals, and essential nutrients, it provides a light, nourishing, and satisfying meal while delivering the wholesome goodness of jowar and fresh vegetables in every bite.

Ingredients

  • 1 cup jowar grains 
  • 1/4 cup grated carrots 
  • 1/4 cup chopped onion
  • 2 tablespoons chopped green bell paper
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped cucumber
  • 1 chopped green chilli
  • 1/4 teaspoon each of salt and pepper
  • 1 Tablespoon lemon juice
  • 1 teaspoon date syrup or honey
  • 1 tablespoon cold pressed peanut oil
  • 1 teaspoon roasted sesame seeds to garnish

Instructions

Step 1

Use The Fresh Start Wellness Cafe's White Sorghum Rice (Jowar Rice) for this recipe.
First, wash the jowar grains three to four times. Then soak them in 1 cup water for 2 to 3 hours. Then discard the soaking water.
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Step 2

Now add 1/2 teaspoon each of cooking oil, salt and turmeric powder to the jowar. Add 1 cup water. Cover the pan and pressure cook the jowar for around 20 to 25 whistles. (Ensure that the pressure cooker base has good amount of water to avoid drying up). This ensures proper softness and easy digestion.
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Step 3

Then strain and cool it completely to room temperature. Then take a mixing bowl. Add all the chopped vegetables. (They should be cold).
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Step 4

Then add the jowar and turn well. Mix salt, pepper, date syrup and peanut oil in a small jar and shake well. Pour over the salad. Transfer to a serving bowl. Top with roasted sesame seeds.
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Step 5

Serve cold or at room temperature and enjoy healthy, delicious winter special Jowar and mixed vegetables salad.

References-courtesy cook pad.
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