“Jowar Upma is a light and wholesome South Indian dish made with nutritious jowar and fresh vegetables, offering a flavorful and fiber-rich twist to the traditional upma.”
Jowar Upma is a healthy millet-based version of the classic South Indian upma, prepared using jowar and traditional ingredients. Light, satisfying, and rich in natural fiber, this dish delivers authentic flavor while supporting a balanced lifestyle. Jowar's naturally low glycemic index makes it a suitable choice for diabetics, supports digestive health, helps reduce bad cholesterol, and promotes overall wellness.
Ingredients
1 cup jowar
1 onion
1 green chilli
Half cup carrot
1 tbsp green peas
1/4 tsp haldi
1/2 tsp salt
1 tbsp oil
1/2 cup water
1/2 tsp mustard
1/2 tsp cumin
Instructions
Step 1
Soak jowar for few hours, heat oil in a cooker, add mustard, cumin, haldi, green chilli, salt, onion, green peas, carrot. Mix them well.
